Culture Vitale Culture Vitale

Workshops

Release & Renewal – A Creative Reset Experience

Creative reset experience

A guided creative wellness session designed to help participants slow down, release mental and emotional tension, and reconnect with a sense of clarity and ease. Through gentle creative exercises, reflective prompts, and moments of grounding, participants are invited…

Creating Visual Art Creative Activity Journalling & Reflection Mindfulness Tactile Experience
Duration 60–90 min
Group Size 6–12

Workshop

Description

A guided creative wellness session designed to help participants slow down, release mental and emotional tension, and reconnect with a sense of clarity and ease.

Through gentle creative exercises, reflective prompts, and moments of grounding, participants are invited into a calm, non-performative space where there is no focus on artistic skill or outcomes. The session supports emotional release, presence, and quiet renewal, allowing individuals to reset and leave feeling lighter and more centered.

This experience is suitable for wellbeing days, retreats, offsites, and team gatherings, and can be adapted to different group sizes and settings.

Benefits

  • Stress reduction and mental reset
  • Improved focus and clarity
  • Encourages mindful presence
  • Creative engagement without performance pressure
  • Positive group interaction in a calm setting

Hosted by fatima alqassab

About the Host

I am a Creative Wellness Facilitator with a background in Fine Arts and creative facilitation, designing gentle, art-based experiences that support emotional release, presence, and renewal. My work centers on creating calm, non-performative spaces where people can slow down, reconnect with themselves, and leave feeling lighter. I use creative expression as a grounding and accessible tool — not focused on artistic skill or outcomes, but on process, awareness, and inner clarity. I facilitate a range of creative wellness experiences drawing from visual expression, reflective practices, gentle movement, sound, and somatic awareness. Each session is intuitively shaped to meet the energy of the group and the intention of the gathering, allowing space for both emotional release and quiet restoration in a way that feels contained and safe. I have facilitated creative wellness sessions in community and festival settings, working with diverse groups in curated wellbeing environments. My approach is warm, thoughtful, and adaptable, and I enjoy collaborating with platforms that value high-quality, human-centered experiences.

Certifications & Credentials

Background in Fine Arts and creative facilitation, with training in holistic and expressive art-based practices. Relevant certificates can be shared upon request.

Client Requirements

A quiet, comfortable space suitable for seated or floor-based creative activities. Tables or flat surfaces are helpful depending on the session. Materials can be discussed and adapted in advance. No technical equipment is required unless requested by the client.

Focus Areas

Creative/CultureWell-being/Health

Location

Dubai - United Arab Emirates

Languages

Arabic, English

Travel Locations

United arab emirates, KSA and any GCC countries

Corporate Experience

Not Yet

Session Types Offered

Interactive & Passive

Past Experience Doing Sessions

Yes - Interactive

Past Clients

Kayan Festival, The Sama Festival

Photo Gallery