Resilience + Renewal
Resilience and Renewal Workshop
Resilience + Renewal is a science-supported and soul-nourishing wellness experience designed to reduce stress, restore energy, and enhance emotional resilience in the workplace. Through gentle movement, breath practice, and guided meditation, participants learn how to shift from chronic…
Breathwork
Meditation
Movement Activities
Nervous System Regulation Practice
Workshop
Description
Resilience + Renewal is a science-supported and soul-nourishing wellness experience designed to reduce stress, restore energy, and enhance emotional resilience in the workplace. Through gentle movement, breath practice, and guided meditation, participants learn how to shift from chronic stress (fight/flight) into grounded presence (rest/restore).
This workshop reconnects employees with:
✅ Their bodies
✅ Their breath
✅ Their inner calm
✅ Their personal power to regulate stress in real time
This is a 60 min experience.
Benefits
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Reduced stress + anxiety through nervous system regulation
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Improved focus + productivity, enabling clearer decision-making
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Release of physical tension from sitting and screen-heavy work
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Greater emotional resilience during high-pressure moments
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A deeper sense of calm + inner steadiness to return to anytime
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Strengthened connection to self and others, enhancing teamwork and communication
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Practices they can repeat daily, empowering long-term well-being and balance
Hosted by Jennifer Shearer
About the Host
I am versed in many healing modalities. Reiki – Energy healing – Shamanic Practitioner Fitness Trainer – Yoga Guide 200 YYT Rites of Passage Ceremonialist & Earth Priestess I am excited to bring my workshops to the corporate world when it comes to healing & personal growth through mindful movement, breath work & meditation, nervous system regulation as well as a big focus on supporting women through the transitional time of midlife with a focus on perimenopause & menopause. My work is all about merging the science & the sacred bringing people deeper into connection with not just the material of what the workshop is on but allowing them to learn and practise embodiment of it all.
Client Requirements
Depending on group size possibly a microphone but otherwise I will have everything I need. Participants may need a yoga mat or blanket/pillow/eye mask
Focus Areas
Well-being/Health
Location
Ajax, ON, Canada
Languages
English
Travel Locations
I am flexible to travel all around Canada. Travel fee would depend on cost of plane ticket or km of trip.
Corporate Experience
Moderate
Certifications & Credentials
Yyt 200 hr
Reiki Level 2
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Past Clients
ATX Canada
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