Self-regulation meditation
Self-regulation meditation
Our modern world often doesn't leave space to properly address the topic of our inner well-being. We often crave distractions and create unhealthy habits to self-soothe. Self-regulation meditation is a practice teaching the increase of awareness within ourselves…
Breathwork
Meditation
Mental Health Literacy
Mindfulness
Nervous System Regulation Practice
Workshop
Description
Our modern world often doesn't leave space to properly address the topic of our inner well-being. We often crave distractions and create unhealthy habits to self-soothe. Self-regulation meditation is a practice teaching the increase of awareness within ourselves and how to balance our inner state from feeling stressed towards feeling calm. It is a guided meditation practice with practical exercises.
Benefits
- Learning to emotionally self-regulate,
- relaxation to reduce stress,
- increase mental state of wellbeing,
- gaining new perspective,
- building a better relationship with oneself.
Hosted by Jurgita Stankevičiūtė
About the Host
I have self-healed heavy physical and mental ailments in my early twenties with the help of a teacher, whose scholar I became, following mindfulness approaches. After graduating from university with a degree in physics, I moved abroad, where I continued expanding my spiritual awareness, mainly through partaking in courses and later working with my own clients. Intense learning years were blessed with the journeys to South America. There I immersed myself in native healing techniques and went through the shamanic initiation journey that ripened me for the wellbeing practices I am teaching today.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Copenhagen, Denmark
Languages
German, English, Lithuanian
Travel Locations
Europe: +1.5 euros per 1 km distance from where I am located.
Corporate Experience
Moderate
Session Types Offered
Passive/performative (eg. music, meditation, artist etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
None.
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