Sonic Reset – Sound Healing for Stress Relief
Sound healing for stress relief
A restorative sound healing journey designed to help teams release accumulated stress and shift into a state of calm focus. Using Tibetan bowls, crystal bowls, therapeutic chimes, and grounding percussion, this experience gently guides participants into deep relaxation.…
Meditation
Music Listening
Nervous System Regulation Practice
Sound Frequencies
Workshop
Description
A restorative sound healing journey designed to help teams release accumulated stress and shift into a state of calm focus. Using Tibetan bowls, crystal bowls, therapeutic chimes, and grounding percussion, this experience gently guides participants into deep relaxation. Sound frequencies support the parasympathetic nervous system, helping the body reset from tension and mental fatigue.
Benefits
Benefits for Teams:
• Deep nervous system down-regulation
• Reduced stress, anxiety, and overthinking
• Improved emotional clarity and mental focus
• Promotes rest, balance, and overall wellbeing
• Suitable for all participants; no physical movement required
Perfect for: mid-week reset, post-deadline recovery, or wellness-focused team sessions.
Additional Experience Info
Pricing depends on session duration
Hosted by Vittoria Filippi
About the Host
Experience yoga instructor, sound healer and meditation facilitator with experience leading sessions for individuals, groups and corporates alike.
With a background in HR management, Learning & Development, and organizational psychology, I’ve worked in high-growth environments and supported teams through leading impactful wellness initiatives such as office yoga and meditation, as well as culture building and life coaching.
After years in fast-paced startups, I chose to integrate my two strengths: people development and wellbeing to build programs that enhance both emotional balance and team wellbeing.
Certifications & Credentials
Certificate as Yoga teacher (RYT500); 2 certificates as trained Sound healing practitioner (100Hours); Certificate as Deep transformational coach issued by the Center of transformational coaching.
Third party insurance
Educational qualifications: ESCP Business school Master in Management degree, Psychology Bachelor's.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Italy
Languages
German, English, Spanish, Italian
Travel Locations
Germany, France, Spain, Austria (+€250-300)
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Min 30sqm space, free of objects
Past Clients
Blinkist, Go1
Photo Gallery