Sound Healing Group session
Sound meditation
Beginning with a guided yoga nidra meditation to ground you into the space, the outside world will be left at the door. While you lay comfortable, focusing only on sound, as it takes you on a journey. And…
Body Scan & Body Awareness
Meditation
Music Listening
Nervous System Regulation Practice
Nsdr / Guided Deep Rest
Sensory Experience
Workshop
Description
Beginning with a guided yoga nidra meditation to ground you into the space, the outside world will be left at the door. While you lay comfortable, focusing only on sound, as it takes you on a journey.
And ending, with a still moment to unravel new insights and notice space within your mind, before the outside world returns.
Benefits
The body rarely releases stress without action, and the nervous system rarely regulates itself to release tension. If we dont release, we create physical symptoms. Sound healing releases for you without you having to face any trauma/stress/worry yourself - through vibration of Ancient Tibetan instruments.
Available one-to-one also.
Hosted by Aimee Knight
About the Host
Rooted in balancing practices that regulate the nervous system and lift us up. Team building/community healing to private 1:1 sessions, I offer many services. I have hosted corporate festival integration classes in a high paced environment, to retreats and group bookings, and this year hosting workshops at yoga festivals.
Breathwork and yoga workshops, sound healing, Ayurvedic shirodhara
Focus Areas
Well-being/Health
Location
Droitwich, UK
Languages
English
Travel Locations
Everywhere (+travel costs)
Corporate Experience
Moderate
Certifications & Credentials
Public Liability yes
Certificates = Sound therapy, Yoga ytt 200hrs, Yoga nidra 100hrs, Kundalini yoga 100hrs, Ayurvedic Shirodhara therapy
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Yoga mat, microphone
Past Clients
Sunrise suicide support group cic
Photo Gallery