Sound & Stillness: Yoga & Live Music
Yoga with live music
Participants are guided through a yoga and meditation sequence integrated with live violin music performed throughout the session. The live music is composed to accompany each movement and stillness, creating a seamless sensory experience that bridges the physical…
Calm
Focus
Mindfulness
Stress Reduction
Wellbeing
Corporate Meditation, Breathwork, Yoga Nidra, Sophrology, MBSR
Workshop
Description
Participants are guided through a yoga and meditation sequence integrated with live violin music performed throughout the session. The live music is composed to accompany each movement and stillness, creating a seamless sensory experience that bridges the physical practice with musical resonance. The session is designed to heighten focus, encourage internal stillness, and provide a unique atmosphere of calm.
Benefits
• Physical and mental focus
• Deepened somatic awareness
• Reduction of stress and mental fatigue
• Three-dimensional sensory connection
• Heightened clarity and calm through live sound
Hosted by Kristina Van de Sand
About the Host
Kristina Van de Sand is a violinist, music educator, and certified yoga teacher (Yoga Alliance) based in Lisbon. Originally from Germany, she has built a career at the intersection of performance, pedagogy, and well-being — performing on stages across Europe, from the Elbphilharmonie to the Casa da Música, while developing creative formats that bring music and movement to new audiences.
As a yoga teacher, Kristina combines somatic awareness, breathwork, and mindfulness with her background as a performing artist. Her sessions are grounded, accessible, and infused with a musicality that makes them truly unique. She has created interdisciplinary formats that weave together yoga, live music, and dance — most notably TRIMURTI, a performance and practice experience exploring transformation through movement and sound.
Whether guiding a team through a corporate yoga session or leading a full sensory experience with live music and dance, Kristina brings warmth, professionalism, and a deep belief in the power of the body and the arts to transform how we feel — and how we work together.
Client Requirements
Yoga: room with enough space for all participants. please provide mats for each participant | Live Music: sound system, appropriate for room
Past Clients
Yoga: Nokia (former Infinera), Lisbon, Deutsche Schule Lissabon | Live Music: Elbphiharmonie, Kölner Philharmonie, Philharmonie Luxembourg, among many others
Focus Areas
Creative/CultureWell-being/Health
Location
Lisbon, Portugal
Languages
German, English, Spanish, Portuguese
Travel Locations
Europewide, between 300-400€ travel costs, in/out from Lisbon.
Corporate Experience
Significant
Certifications & Credentials
Master of Arts – Jazz Violin – HMTM Hannover, Yoga Alliance Teacher Training 200h
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
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