The Body as the Portal
somatic embodiment workshop
We spend so much of our lives thinking, analysing and doing. The Body as a Portal invites participants to step out of the head and explore what changes when we reconnect with the body. This interactive workshop explores…
Experience Photo
Workshop
Description
We spend so much of our lives thinking, analysing and doing. The Body as a Portal invites participants to step out of the head and explore what changes when we reconnect with the body.
This interactive workshop explores how stress and habitual patterns shape the way we relate to ourselves and others. Through somatic practices, movement, body awareness and playful connection exercises, participants explore presence, self-awareness and authentic connection in an experiential way.
Rather than simply talking about embodiment, we practise it. Participants are guided through individual and group exercises designed to bring awareness into the body, awaken the senses and explore new ways of connecting with themselves and the people around them.
No previous experience with yoga, somatics or movement is required.
Benefits
- Develop greater body awareness and connection to physical signals
- Support presence and the ability to step out of habitual autopilot
- Explore practical somatic tools for navigating stress and everyday demands
- Strengthen authentic connection and communication within a group
- Encourage curiosity, playfulness and openness to new experiences
- Create space for movement, reflection and meaningful human connection
Additional Experience Info
Participants come as they are, simply wearing something comfortable that allows them to move freely.
Hosted by Lara Sophie Petter
About the Host
Lara Sophie Petter is a Somatic & Trauma-Informed Educator, speaker and facilitator, and founder of The Soulshine Space. Her work explores how stress and lived experiences shape the nervous system, body and the way we relate to ourselves and others, translating complex concepts into practical, embodied experiences people can actually use in everyday life.
With a professional background in the German police and further training across somatic and trauma-informed practice, yoga, breathwork and IFS-informed approaches, her work today focuses on stress, nervous system regulation and embodied practice.
She facilitates workshops, retreats, group experiences and 1:1 sessions internationally, combining education with movement, breath, somatic practices and playful exploration. Her approach is grounded, human and experiential.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Lisbon, Portugal
Languages
German, English
Travel Locations
London and locations across Germany. Others open to discussion.
Corporate Experience
Moderate
Certifications & Credentials
IFS-Informed Somatic Trauma Therapy Certification
Certified Yoga Teacher & Trainer
Holosomatic Energy Therapy Training
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
A comfortable space with enough room to move. Additional equipment may be required depending on the session.
Past Clients
DASA Arbeitswelt Dortmund
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Workshops › Wellbeing & Recovery › The Body as the Portal