Under Pressure: Nervous System Basics

I'm a somatic facilitator based in Vienna, working across Europe since 2016. My background is in breathwork and nervous system regulation: practical, body-based sessions that help people settle, think more clearly, and come down from a state of chronic overdrive. No belief system required, no prior experience needed. Before this work, I spent years in high-end hospitality, in hotels, restaurants, and as a guide, which is where I learned to read a room and hold space for people I'd just met. I've led sessions everywhere from festival stages to corporate event days, including a full day of breathwork sessions for Dyson Austria. I'm equally comfortable with two people or two hundred, in a boardroom or a field. My main formats are guided breathwork, nervous system regulation workshops for teams under pressure, and Team Constellations, a group format that surfaces what's actually going on beneath a team's dynamics so it can be worked with directly. I also run multi-day private immersions for individuals and couples. I work in English, in person or online, and I'm available across Europe as an independent contractor.