Wellbeing @ Work
Wellbeing training and self-regulation
A practical, experiential programme to enhance workplace well-being. Ongoing sessions can also be provided for long term engagement for leaders and employees. Training includes strategies for self-regulation and managing others.
Cognitive Reframing
Communication Skills Practice
Journalling & Reflection
Metacognition Training
Mindfulness
Strength-Based Exercise
Workshop
Description
A practical, experiential programme to enhance workplace well-being. Ongoing sessions can also be provided for long term engagement for leaders and employees. Training includes strategies for self-regulation and managing others.
Benefits
- Increased self-awareness of strengths and values
- Practical wellbeing tools for high-pressure environments
- A personalised values-based wellbeing plan
- Techniques to manage thoughts, emotions, and behaviours effectively
Hosted by Mallika Kripalani
About the Host
I work with people at all stages of their careers, from executives and teams to individuals exploring new directions. Rather than focusing solely on mindfulness, my approach emphasizes cultivating self-awareness, practical wisdom, and authentic leadership. Executive, Leadership, and Individual Coaching: Backed by evidence-based methodologies. I run tailored Workshops and Training: Practical programs for organizations and individuals seeking positive, sustainable change. My Approach True transformation begins with self-awareness. Using a range of proven tools and frameworks, I guide participants in unpacking their personal values, strengths, and leadership identity—supporting you to grow with confidence, not inadequacy. My work is about discovering and refining what is already within you. All of this is done in a supportive, non-judgmental way. Types of sessions offered: Wellbeing @ Work Values Based Conflict Resolution Resilience in Challenging Times Managing Stress to Optimise Success ACT with Mindfulness Centred: A Pause for you (A journal coaching journey)
Certifications & Credentials
I have. a PL insurance policy
Mindfulness certified
Hogan Assessments certified
ICF/Association for Coaching Certified
Values Navigator Certification
Prosocial Matrix Certification
Past Clients
AIA| Abbvie | Accenture |Alliance Bernstein| Amgen| Anglo American |Aon | Architology| AWWA |Bank of America |BHP| BNY Mellon| Breast Cancer Foundation |Clifford Chance DBS| Deutsche Bank | EssilorLuxottica| Etonhouse International School | Factset | Financial Women’s Association (FWA) | Galaxy Insurance Consultants |Macquarie Bank| Moody’s| Nuveen| Reckitt |RV Capital |Schneider Electric| Singapore International Chamber of Commerce | Sojern |Standard Chartered| T Rowe Price |UBS| Unilever |Veeam | Other small medium enterprises
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Singapore
Languages
English
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Projector, pen, paper
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