What We Were Never Taught About Communication
Body-based communication and listening
Communication is not just words — it is also breath, tone, posture, and nervous system state. What we sense unconsciously matters infinitely more that what we can say. Time to master the communication you never expressed, but everybody…
Active Listening
Body Scan & Body Awareness
Breathwork
Communication Skills Practice
Empathy Exercises
Psychological Safety
Workshop
Description
Communication is not just words — it is also breath, tone, posture, and nervous system state. What we sense unconsciously matters infinitely more that what we can say.
Time to master the communication you never expressed, but everybody saw!
The session includes:
1) Introduction on the ‘lines in between’ (15 min)
- The communicator: The stress factor, and the lenses
- The receiver: How our body state affects how we speak and listen
- The communication, and its master ‘saboteurs’
2) Body-based listening practice (25–30 min)
Participants practice:
- Noticing their breath while listening
- Feeling tension vs openness in their body
- Becoming aware of reactive patterns
3) Speaking with presence (20 min)
Simple exercises where people:
- Speaking eloquently
- Reacting vs responding
- Understanding where you stand, and who you talk to
4) Real-world application (15 min)
- Meetings
- Conflicts
- Emails
- Leadership conversations
Benefits
- Clearer communication at work and privately
- Reduced conflict and increased team coherence
- Better listening skills
- Increased empathy
- More confidence in speaking
- Greater psychological safety
Hosted by Vanille Simeon
About the Host
I am a facilitator and educator with many years of experience teaching yoga, breathwork, and meditation. Grounded in Eastern embodied traditions, I now bridge these practices with contemporary neuroscience and research on stress, the nervous system, and wellbeing.
Drawing on my background in cultural project management, education, and somatic practice, I design accessible workshops that translate both ancient wisdom and scientific insights into simple, practical tools for everyday work life.
My approach combines gentle embodied experience with evidence-based learning to support self-care, psychological safety, clearer communication, and sustainable performance. Participants leave with greater calm, focus, and confidence — and with practices they can immediately use at their desk, in meetings, or in moments of pressure.
Certifications & Credentials
Lifelong learner and upskiller, I received certifications in yoga, breathwork, mindfulness, cognitive and behavioral therapy, sophrology, and extensively trained in embodied leadership, stress management and emotional intelligence.
Past Clients
I worked on multiple group workshops and retreats and with psychologists from Aalborg Hospital wishing to include somatic and mindfulness to support their patients' recovery.
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
Copenhagen, Denmark
Languages
Danish, English, Spanish, French
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
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