Yin Yoga

yin yoga movement session

space for us to connect and come back to ourselves away from all the city light and noise ✨ Through deep and slow stretches, calm atmosphere and guided by my voice, we will not be pushing our bodies,…

Corporate Yoga & Stretching Nervous System Literacy & Regulation Resilience, Stress & Anxiety Management Somatic Movement & Body-Based Wellbeing

Duration 60–90 min

Group Size 5–15

Experience Photo

Workshop

Description

space for us to connect and come back to ourselves away from all the city light and noise ✨

Through deep and slow stretches, calm atmosphere and guided by my voice, we will not be pushing our bodies, instead we will listen to it, and together we can release all the extra noise and tension, to leave feeling calmer, lighter, more free and more connected 🙏

Benefits

Shift the nervous system from survival to rest & digest

Calm and clear head

Improved focus

Fascia release

Muscle release

Improved mood

Grounded presence and self-acceptance

Hosted by Shahad Kay

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About the Host

A passionate yoga and movement artist coach dedicated to promoting holistic wellness through movement medicine, somatic release, and mindfulness practices. Drawing on worldwide experiences facilitating workshops and ceremonies in somatic release, meditation, and expressive dance therapy, I am committed to creating meaningful, transformative experiences. With a deep love for yoga and a commitment to continuous learning, I support individuals on their wellness journeys, fostering balanced body-mind connections and empowering sustainable, life-enhancing change.
SKILLS AND OFFERS

Yin Yoga Therapy

Hatha Yoga Flow

Meditation Journeys

Somatic Release Workshop

Nataraj Meditation

Self-Expression Activation

Mindfulness Coaching 1:1

How To Free Your Mind (Arabic Ebook)

Travel Locations

I am a nomadic traveller, so i would travel anywhere.
I have travelled around many places in North, Central and South America, and around the Middle East and Europe.
I am more than happy to discover more places.

Focus Areas

Well-being/Health

Location

Dubai, United Arab Emirates

Languages

Arabic, English, Spanish

Corporate Experience

Not Yet

Certifications & Credentials

200 hr Yoga Teacher Training Certificate
Conscious Creator Course (on shifting from survival to conscious creating)
CPR & First Aid

Session Types Offered

Interactive (eg. improv, group-art, yoga etc.)