Yoga Classes
Traditional Hatha Yoga classes
I am teaching traditional Hatha combining it with intuitive movement to create a safe and inclusive environment for participants to connect to their body. In my classes I like to focus on flexibility and mobility but equally important…
Body Scan & Body Awareness
Breathwork
Meditation
Yoga
Workshop
Description
I am teaching traditional Hatha combining it with intuitive movement to create a safe and inclusive environment for participants to connect to their body. In my classes I like to focus on flexibility and mobility but equally important is to bring in the meditative atmosphere and proper focus. I like to conduct my sessions in a way that invites participants to really tune into their heart and experience states of bliss.
Benefits
The benefits of my classes are mainly increased sense of calmness and possibly new perspective that one can gain as they take time off from their daily responsibilities. I believe that my yoga sessions bring people more clarity and foster joy.
The way I usually conduct classes is by giving attendants few minutes to settle in and not rush, we do so by a body scan, conscious breathing or listening to music. After I introduce them to classic sun salutation and then we go into specific asanas. I always ensure to explain each pose in depth and prevent injuries. Every session concludes with final rest and can also continue by a sharing circle.
Hosted by Karolína Ševčíková
About the Host
My name is Karolína, I am a creative writer, yoga and meditation teacher, graduate in Media and Communication always keen to search for ways to promote deeper connections among individuals. I believe that the yoga culture of mindfulness and authenticity can blend with corporate environments and bring more calmness into the busyness of everyday lives. Together with my friend, I am currently starting my own project called StudioOhm where we aim to offer individual as well as group online yoga classes and conduct workshops to foster creativity and invite self-reflection. With this initiative, we target companies as well as individuals and therefore, we would be pleased to collaborate with you. I personally am currently located in Denmark so I would be more than happy to offer my services here.
Certifications & Credentials
I am a certified 200 hour yoga teacher in Authentic Flow, which is an intuitive approach to movement that goes beyond yoga asanas and can oftentimes resemble dance. Furthermore, I also have a 300 hour teacher training in traditional Hatha Yoga from India.
Focus Areas
Well-being/Health
Location
Flæsketorvet 39, 1711 København, Denmark
Languages
Czech, English
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
For a regular yoga class, only mats and blocks are needed.
Past Clients
Human Library, Comfort Hotel Vesterbro
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