Yoga, Music & Dance: Create, Flow, Transform
Yoga, meditation, and collaborative performance
Participants are guided through a structured session of yoga and meditation designed to connect body and mind. The practice is accompanied by live violin music, specifically composed to deepen the state of calm and focus. The experience culminates…
Connection
Creativity
Team Dynamics
Transformation
Corporate Meditation, Breathwork, Yoga Nidra, Sophrology, MBSR
Corporate Yoga & Stretching
Workshop
Description
Participants are guided through a structured session of yoga and meditation designed to connect body and mind. The practice is accompanied by live violin music, specifically composed to deepen the state of calm and focus. The experience culminates in a collaborative dance and music performance, using the themes of destruction, hope, and new beginnings as a foundation for exploration and transformation.
Benefits
- Cultivates a deep sense of shared purpose and connection.
- Provides an emotionally resonant space for personal and team reflection.
- Enhances physical body awareness and mental focus through movement.
- Creates a unique, memorable event that break conventions of traditional sessions.
- Encourages openness to transformation and new creative perspectives.
Additional Experience Info
Participants require a room or an open space suited for both movement and live performance. Collaboration with a dance artist is available upon request.
Hosted by Kristina Van de Sand
About the Host
Kristina Van de Sand is a violinist, music educator, and certified yoga teacher (Yoga Alliance) based in Lisbon. Originally from Germany, she has built a career at the intersection of performance, pedagogy, and well-being — performing on stages across Europe, from the Elbphilharmonie to the Casa da Música, while developing creative formats that bring music and movement to new audiences.
As a yoga teacher, Kristina combines somatic awareness, breathwork, and mindfulness with her background as a performing artist. Her sessions are grounded, accessible, and infused with a musicality that makes them truly unique. She has created interdisciplinary formats that weave together yoga, live music, and dance — most notably TRIMURTI, a performance and practice experience exploring transformation through movement and sound.
Whether guiding a team through a corporate yoga session or leading a full sensory experience with live music and dance, Kristina brings warmth, professionalism, and a deep belief in the power of the body and the arts to transform how we feel — and how we work together.
Client Requirements
Yoga: room with enough space for all participants. please provide mats for each participant | Live Music: sound system, appropriate for room
Past Clients
Yoga: Nokia (former Infinera), Lisbon, Deutsche Schule Lissabon | Live Music: Elbphiharmonie, Kölner Philharmonie, Philharmonie Luxembourg, among many others
Focus Areas
Creative/CultureWell-being/Health
Location
Lisbon, Portugal
Languages
German, English, Spanish, Portuguese
Travel Locations
Europewide, between 300-400€ travel costs, in/out from Lisbon.
Corporate Experience
Significant
Certifications & Credentials
Master of Arts – Jazz Violin – HMTM Hannover, Yoga Alliance Teacher Training 200h
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
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