Izabela Szylinska

Izabela Szylinska is an international dance artist and certified yoga teacher currently based in Canada, working between Calgary and Montreal. With over 18 years of professional experience performing across Europe, Asia, and North America, she brings a high level of physical intelligence, discipline, and cross-cultural perspective to her work. Alongside her international performance career, she has extensive teaching experience in both professional dance institutions and community settings. This dual background allows her to adapt her methodology to diverse populations. From elite performers to individuals with little or no movement background. Her corporate well-being offerings focus on: – Counteracting sedentary work patterns – Improving mobility and posture – Reducing physical tension and stress – Enhancing focus and body awareness Encouraging sustainable energy throughout the workday Integrating dance-based movement, functional anatomy, breathwork, and yoga principles, she creates accessible sessions designed specifically for working professionals. Her approach is inclusive, non-intimidating, and adaptable to all levels of physical ability. By blending artistic movement with evidence-based mobility practices, she supports employees in reconnecting with their bodies, preventing strain-related discomfort, and cultivating a sense of vitality and clarity, ultimately contributing to healthier, more engaged teams.