I am a Qigong, TaiChi and Gongfu practitioner with 20 years of practical personal experience and possess more than 7 years of experience in coaching and teaching others. I currently lead individuals and groups in lessons rooted predominantly in Ch'an (Zen) meditation, movement, and breath-work (Qigong) stemming from authentic traditional Shaolin and Taoist lineages. The core principles and practices offered come from many years of tutelage; training closely with respected Shaolin and Taoist masters and disciples for more than a decade. I am here to offer tools that can enable people to build and compliment their core practices through discovering ways to balance their energies and abilities while increasing their mental and physical vitality, stability, flexibility and adaptability. These abilities are achieved through adopting a balanced, dedicated and disciplined approach to one's self-cultivation without the need for mats, boards, expensive gear or attire. The benefits of these practices not only enhance one's abilities within the core methods themselves, but also have direct positive consequential benefits in our daily lives and activities; adding mental clarity, emotional regulation, enhanced vitality and physical recovery. Thus, enabling practitioners to adopt better states of overall wellbeing.
