Sunita Patil

Sunita Patil

My Wellness Journey
Sydney, Australia
English
WellbeingDevelopmentSpeaker
Request a quote via Culture Vitale

About Sunita

Sunita Patil is an experienced corporate wellbeing facilitator, meditation teacher and yoga educator with more than 30 years of teaching and facilitation experience. Through My Wellness Journey, she delivers practical, inclusive workplace wellbeing experiences that help people manage stress, restore energy and remain effective under pressure.

Her sessions include corporate meditation, accessible workplace yoga, guided relaxation, mental-reset practices, stress regulation and burnout-prevention workshops. Sunita has delivered wellbeing programs for organisations including SBS, Hasbro, Hamilton Locke, Rheem Australia, Boston Scientific, Volkswagen Financial Services Australia, Okta and The College of Law.

Her facilitation style is warm, engaging, trauma-informed and adaptable for participants with different ages, abilities and experience levels. She is available for workplace sessions, corporate events, team wellbeing programs and virtual delivery across Australia.

Expertise
Focus
WellbeingDevelopment
Sessions
Interactive & Passive
Facilitation
Yes - Interactive
Speaking
Available
Background
Corporate Experience
Significant
Past Clients
SBS, The College of Law, Hasbro, Hamilton Locke, Okta, Rheem Australia, Boston Scientific, Volkswagen Financial Services Australia, Position Partners, DNEG and Strathfield Council.
Certifications & Credentials
Qualified and experienced Yoga and Meditation Teacher; Ayurveda Educator; Trauma-Informed Coach and Facilitator; Corporate Wellbeing Facilitator; current Professional Indemnity and Public Liability Insurance. More than 30 years of teaching experience and more than 30,000+ hours of facilitation across corporate, community and individual settings
Availability
Schedule
WeekdaysWeekends

Sunita's Offerings

Calm Under Pressure™: Practical Stress Reset for Teams
Workshop

Calm Under Pressure™: Practical Stress Reset for Teams

Calm Under Pressure™ is an interactive workplace wellbeing session that helps participants understand how pressure can affect their attention, energy and behaviour—and introduces practical techniques they can use…
30 – 45 min5 – 50 ppl
Workshop

Pause, Reset, Refocus: Guided Workplace Meditation

Pause, Reset, Refocus is a practical guided meditation experience designed to give busy professionals a structured pause during the working day. Participants are guided through: A brief introduction…
20 – 30 min5 – 50 ppl
Accessible Workplace Yoga
Workshop

Accessible Workplace Yoga

Desk Reset is an inclusive workplace yoga experience designed to release physical tension, restore energy and help participants return to work feeling calmer and more focused. Participants are…
30 – 45 min5 – 40 ppl

Good to Know

Client Requirements
For workshops or larger groups, access to a microphone, projector or screen, and HDMI connectivity may be required. For yoga or movement sessions, a clean, quiet space with sufficient room for participants and chairs where appropriate; participants may bring their own yoga mats. For meditation sessions, a quiet space with comfortable seating is sufficient. Final requirements will depend on the session format, group size and venue.
Additional Notes
I bring more than 30 years of teaching and facilitation experience, with a particular strength in creating inclusive, engaging sessions for diverse groups. My corporate sessions are practical, accessible and designed to help participants regulate stress, restore energy and remain effective under pressure. I am available for one-off experiences, ongoing programs, corporate events and multi-session engagements across Sydney, with virtual delivery available throughout Australia and internationally. I am also interested in facilitator partnerships and thought-leadership opportunities.
Get in Touch
Send an inquiry about Sunita Patil and our team will connect you.
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