Corporate Wellness: The Essentials Series
Building Workplace Resilience Through Practical Nervous System Literacy
Delivers ongoing workplace resilience and nervous system literacy for corporate teams struggling with burnout, retention, and productivity, replacing clinical approaches with practical, evidence-informed daily tools.
Experience Photos
Program Overview
Core Value Proposition
Delivers ongoing workplace resilience and nervous system literacy for corporate teams struggling with burnout, retention, and productivity, replacing clinical approaches with practical, evidence-informed daily tools.
Participant Outcomes
Increased employee engagement, improved stress recovery, reduced burnout indicators, sharper mental clarity, and practical emotional regulation across teams.
Organizational / Employer Benefits
Build real capacity over time, improve nervous system literacy, master stress recovery, foster practical workplace resilience, and enhance team engagement and focus.
Tagline
Building Workplace Resilience Through Practical Nervous System Literacy
Ideal Participants
Corporate teams, managers, leadership, and employees at all organizational levels.
Structure & Delivery
Typical Session Structure & Flow
Each monthly workshop session runs 60-90 minutes, building progressively upon the previous month's foundational tools for nervous system regulation and stress recovery.
Program Type
Ongoing/recurring
Delivery Format
OnlineIn-Person at client's location
Session Frequency & Rhythm
Monthly
Pricing & Logistics
What’s Included
Monthly recurring workshop series curriculum and team facilitation.
Provided by You
Expert facilitation, interactive learning modules, and practical somatic exercises.
Add-ons & Customization
Can be paired with TAPS Tune-Ups for ongoing weekly support.
Required from Client
Suitable meeting room for in-person delivery or standard virtual meeting software for online sessions.
Evidence & Resources
Case Studies / Testimonials
I have had the pleasure of working with Tara for over 3-years... they have also benefited from working with Tara and we always feel so much more relaxed knowing she is in the building. - MJ, Technical Director
Hosted by Tara Packer
About the Host
Transformational & Wellbeing Coach helping individuals and organizations navigate high-stress environments, burnout, and transitions using nervous system regulation, EFT/Tapping, somatics, emotional intelligence, and neuroscience-based tools.
Focus Areas
Creative/CultureWell-being/Health
Location
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Past Clients
Apple, Microsoft, NBCUniversal, Volkswagen, Skechers, Compassion Prison Project
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