Embodied Team & Organisational Program
From pressure to presence: building sustainable team coherence through somatic and systemic intelligence.
This program solves the challenge of team friction and reduced performance under pressure. It provides a transformation from reactive, unsustainable communication toward grounded leadership presence and clear, shared collaborative structures, benefiting leadership groups and teams in transition.
Program Overview
Core Value Proposition
This program solves the challenge of team friction and reduced performance under pressure. It provides a transformation from reactive, unsustainable communication toward grounded leadership presence and clear, shared collaborative structures, benefiting leadership groups and teams in transition.
Participant Outcomes
Participants will gain practical self-regulation strategies, improved conflict management capabilities, increased role clarity, enhanced group trust, and the ability to maintain leadership presence while navigating organisational change.
Organizational / Employer Benefits
- Stronger team coherence and relational foundations for collaboration.
- Clearer roles, responsibilities, and team boundaries.
- Improved communication and capacity to engage under pressure.
- Reduced conflict reactivity and earlier detection of stress responses.
- Greater trust and psychological safety.
- Grounded leadership presence and self-regulation.
Tagline
From pressure to presence: building sustainable team coherence through somatic and systemic intelligence.
Ideal Participants
Teams, organisations, leadership groups, and collaborative projects navigating growth, transition, or internal tension.
Structure & Delivery
Typical Session Structure & Flow
Programs are tailored to the team's context. A typical session flow includes arrival, nervous system regulation/grounding, experiential exercises (role or relationship mapping), and facilitated team reflection to translate the experience into actionable next steps.
Program Type
Modular (pick-and-choose)
Delivery Format
OnlineIn-Person at client's location
Session Frequency & Rhythm
Flexible/custom/other
Pricing & Logistics
What’s Included
The program includes professional facilitation, customized curriculum design, and systemic/somatic process guidance tailored to the client's current organizational challenges.
Required from Client
Requires approximately 20sqm of space for in-person sessions, along with basic amenities such as a whiteboard and projector for workshop contexts.
Hosted by Lundi Herlas (legal name Monica Michitiuc)
About the Host
Services
Somatic Wellbeing & Movement Experiences
Pilates Mat · Somatic Movement · Creative Movement & Dance · Nervous System Regulation · Emotional Intelligence · Embodied Leadership
I facilitate experiential wellbeing and development sessions combining : somatic practice, nervous system regulation, embodied movement, creative exploration, and emotional intelligence.
My professional background in integrative psychotherapy and somatic practice informs the way I work with stress, emotional processes, nervous system regulation, relational dynamics, and embodied awareness. This therapeutic foundation is translated into accessible, experiential formats designed for workplace and group settings — without turning the sessions themselves into therapy.
Movement is a central thread throughout my work. Through Pilates, somatic practices, creative movement, breath, body awareness, reflection, and relational exercises, I create experiences where participants can reconnect with their bodies, regulate stress, explore new ways of responding, and develop practical resources they can integrate into everyday life and work.
Sessions can support : stress regulation, resilience, sustainable energy, emotional awareness, creativity, team connection, confidence, and leadership presence.
Professional Background
My work draws on a multidisciplinary background in integrative psychotherapy, somatic practice, movement, Pilates, creative dance and group facilitation.
I bring a trauma-informed and nervous-system-aware perspective to my facilitation, with particular attention to how physical, emotional, relational, and environmental factors influence wellbeing and the way we relate, communicate, and perform under pressure.
This allows me to bridge psychological understanding with direct embodied experience — making concepts such as emotional regulation, boundaries, resilience, presence, and stress recovery tangible and practical.
Formats
Available for corporate teams, leadership groups, wellbeing initiatives, retreats, and offsites.
45–90 minute sessions · 2–3 hour workshops · Half-day or full-day experiences · Retreat modules · Multi-session wellbeing programs.
Sessions can be offered individually or combined into a tailored program according to the needs, context, and objectives of the team.
Certifications & Credentials
ECIP holder Integrative Psychotherapy
Certificate of Free Practice License -integrative psychotherapist code 13255 COPSI, Romania
Somatic Coach
Pilates Instructor
Art of Movement Facilitator
Embodied Leadership & Group Processes Facilitator
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
Romania
Languages
English, Norwegian Bokmal, Romanian
Travel Locations
Constanta, Romania
Portugal
Brasov, Romania
Bucuresti, Romania
Corporate Experience
Not Yet
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Performing
Client Requirements
20sqm space /physical sessions, whiteboard, projector /workshops
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Programs › Creative & Team Building › Embodied Team & Organisational Program