The Female Blueprint
A live four-week cohort program on training as a woman
Program Overview
Participant Outcomes
Train with clear intention based on exercise science
Understand the female body across different life stages
Build functional strength and physical wellbeing
Connect with a guided live cohort of women
Develop sustainable personal training habits
Organizational / Employer Benefits
Build strength and train with intention
Gain science-based insights adapted to the female body
Navigate different life stages with tailored movement
Feel strong and healthy in your body
Participate in a supportive live cohort environment
Tagline
A live four-week cohort program on training as a woman
Ideal Participants
Individual women wanting to train with intention, build strength, and feel healthy in their bodies.
Structure & Delivery
Phases / Modules Details
Title: The Female Blueprint Cohort
Duration: 4 weeks
Format: Online live cohort
Key activities: Live educational sessions and training guidance focused on training as a woman across different life stages.
Delivery Format
Online
Multiple Phases or Modules?
Yes
Hosted by Maria Flags
About the Host
Madrid-based boutique fitness strategist, method creator, and ISSA-certified fitness instructor specialising in strength training and women's health. Working with studio owners to build scalable methods and coaching women to train with intention, María combines exercise science with distinctive design. Co-founder of The Fem Edit and creator of The Female Blueprint.
Focus Areas
Well-being/Health
Location
Madrid, Spain
Languages
en, es
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
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Programs › Wellbeing & Recovery › The Female Blueprint