Immersive Resilience Retreat: Discovering Your Inner Strength
Work Better Wellbeing
An immersive retreat format designed for individuals living with long-term conditions (e.g., cancer, Parkinson’s, MS, autoimmune conditions). The sessions integrate evidence-based resilience tools including: - Storyboarding to map and reclaim personal strength stories. - Energy management and pacing…
Retreat Overview
Retreat Description
An immersive retreat format designed for individuals living with long-term conditions (e.g., cancer, Parkinson’s, MS, autoimmune conditions). The sessions integrate evidence-based resilience tools including:
- Storyboarding to map and reclaim personal strength stories.
- Energy management and pacing strategies for fluctuating capacity.
- Emotional first aid and grounding techniques.
- Flexible thinking strategies to navigate uncertainty and change.
Other Focus / Benefits
Reconnect with personal strengths, rebuild confidence, emotional steadiness in difficult moments, practical energy-pacing skills, renewed sense of identity, connection with self.
Focus Themes
Wellbeing & Recovery
Retreat Model
Programme only (client books venueyou provide programme/facilitation)
Logistics & Delivery
Would Travel Elsewhere?
Yes
What’s Included
Facilitated retreat sessions, resilience and pacing resource materials, and a supportive, confidential environment.
Languages
English
Commercial & Partnership
Additional Info
The retreat format is flexible, based on the provider's 'Discovering Your Inner Strength' workshop content, and can be structured as three 2-hour sessions or two half-day sessions.
Industries
Health
Hosted by Sarah Shimmen
About the Host
Workplace Wellbeing Consultant specializing in supporting employees with long-term conditions through resilient, evidence-based, and human-centric training programs.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Scotland, GB
Languages
en
Travel Locations
Partners with organizations across Scotland, delivers training in-person and via virtual classrooms (UK Wide).
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Past Clients
Warner Electric, National Theatre Scotland
Photo Gallery
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