Becoming an embodied leader
Embodied leadership workshop
This interactive workshop introduces leaders to the principles of embodied leadership. Unlike traditional leadership training that focuses primarily on cognitive skills, embodied leadership helps leaders learn and practice how they can be better leaders by working with and…
Attentive Work
Body Awareness / Interoception
Body Scan & Body Awareness
Communication Skills Practice
Workshop
Description
This interactive workshop introduces leaders to the principles of embodied leadership. Unlike traditional leadership training that focuses primarily on cognitive skills, embodied leadership helps leaders learn and practice how they can be better leaders by working with and through their physical shape and sensations.
Benefits
Participants will explore how their body influences how they think, feel, act, and relate and how their deeply ingrained patters live not only in the mind but also in their physical shape. Through guided somatic practices, they will learn to recognise stress patterns, increase self-awareness, and cultivate a leadership presence that is grounded, resilient, and authentic (rather than reactive).
Hosted by Anna Coscia
About the Host
I have 28 years experience as a strategist in communication, where I led several workshops and group sessions for corporate clients. I have been a coach for 6 years and a full-time coach for almost 2 years, working 1-2-1 and with groups. I specialise in somatic coaching (meaning working through the body) which can help people – amongst other things – work with their nervous system, create better relationships, and be better leaders. I am also a yoga teacher, hence used to leading people through visualisations, meditations, and breathing exercises, on top of movement practices.
Certifications & Credentials
I have insurance (public liability) for both coaching and teaching yoga, and I can teach, coach and train outside of the UK (except Canada and the US). I am a certified coach from the International Coaching Federation. I qualified as a Brain-based coach, as an Ontolopgical Coach (with the Newfield Network) and trained in somatic coaching with the Strozzi Institute.
Client Requirements
It depends on the workshop. Probably a screen if I have a presentation. Chairs to sit on, and space to move. If I do a yoga workshp I will need yoga mats and space obviously
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
London, United Kingdom
Languages
English, Italian
Travel Locations
I can travel anywhere. I am Italian originally (I have an Italian passport) so I travel to Italy often. But I am based in London.
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