Beyond the Noise: Finding Calm in a Busy World
Guided mindfulness and reflection
We've become very good at functioning. But how often do we stop to ask ourselves how we're actually feeling? In a world that celebrates productivity, achievement and constant connection, many of us have become experts at getting through…
Workshop
Description
We've become very good at functioning. But how often do we stop to ask ourselves how we're actually feeling?
In a world that celebrates productivity, achievement and constant connection, many of us have become experts at getting through the day while gradually losing connection with ourselves.
We move from one responsibility to the next, responding to demands, meeting expectations and navigating an endless stream of information.
But beneath the busyness, an important question often goes unanswered:
How am I, really?
Beyond the Noise is an engaging and reflective wellbeing experience designed to help participants step away from the demands of everyday life, reconnect with themselves and explore what it means to find balance in an increasingly busy world.
Facilitated by Christine Higgins, founder of the Embodied Energy Method™, this session combines relatable insights, interactive reflection, mindfulness and guided meditation.
Drawing on over 20 years of experience across business, education, events and wellbeing, Christine brings a grounded, compassionate and thought-provoking approach to the challenges of modern living and working.
What participants will experience:
1. The Culture of Constant Doing
An engaging introduction exploring why so many of us feel compelled to keep going, even when our bodies and minds are asking us to slow down.
Participants reflect on the expectations, habits and pressures that shape their everyday lives.
2. When Overwhelm Becomes Normal
A discussion about how stress and busyness can gradually become familiar, making it harder to recognise when we need rest, boundaries or support.
3. The Four Dimensions of Wellbeing
An introduction to the Embodied Energy Method™ and its whole-person approach to wellbeing, exploring the physical, emotional, mental and spiritual dimensions of our lives.
The spiritual dimension is presented inclusively as our connection to personal meaning, values and purpose.
4. The Power of Pausing
Participants are guided through simple grounding, breathing and body-awareness practices, exploring how even brief moments of intentional stillness can create space for reflection.
5. Coming Back to Yourself
A guided meditation inviting participants to step away from external demands, reconnect with the present moment and notice what they may need.
6. Finding Your Own Balance
Through individual reflection, participants identify one area of their lives that may need greater attention and one realistic action they can take to support their wellbeing.
Who is this for?
Suitable for corporate wellbeing days, conferences, leadership offsites, team development events and organisations seeking a meaningful, human-centred approach to wellbeing.
The experience is welcoming, inclusive and suitable for participants with no previous meditation experience.
No personal sharing or disclosure is required.
Benefits
- Greater Self-Awareness: Recognise how everyday habits, expectations and responsibilities can influence personal wellbeing.
- Recognising Overwhelm: Develop awareness of the signs of stress and disconnection that can become normalised in busy professional environments.
- A Whole-Person Perspective: Explore the connection between physical, emotional, mental and personal wellbeing, rather than viewing each area in isolation.
- Mindfulness & Presence: Experience accessible grounding, breathing and meditation practices that encourage greater awareness of the present moment.
- Healthier Personal Boundaries: Reflect on the importance of recognising personal needs, managing expectations and creating space for rest.
- Reconnection With Personal Values: Consider what matters most beyond professional roles, achievements and responsibilities.
- Practical Everyday Change: Identify one meaningful, realistic action to support greater balance and wellbeing beyond the session.
- Human Connection & Workplace Culture: Encourage greater understanding of the human experience behind professional roles and responsibilities.
Additional Experience Info
[inquire] for a 90-minute facilitated experience for up to 25 participants. A 60-minute version is available from [inquire]. Larger groups, conference presentations and bespoke sessions quoted separately. Travel, accommodation and applicable taxes are additional where relevant.
Hosted by Christine Higgins
About the Host
Christine Higgins is an Irish wellbeing expert, speaker, podcast host and international retreat facilitator, and the founder of the Embodied Energy Method™. With over 20 years of professional experience spanning business, higher education, events and wellbeing, Christine brings a unique combination of corporate understanding, holistic expertise and engaging facilitation to her work. Having worked within professional and educational environments, she understands the pressures of modern working life, from constant demands and competing responsibilities to the challenges of maintaining personal wellbeing while supporting others. Her work is centred on a simple but powerful observation: we have become very good at functioning, but not always at listening to ourselves. Through her signature Embodied Energy Method™, Christine takes a whole-person approach to wellbeing, recognising the connection between our physical, emotional, mental and spiritual lives. Her facilitation style is warm, grounded, engaging and inclusive. She combines guided meditation, breathwork, self-reflection, mindfulness and experiential practices to create meaningful opportunities for individuals and groups to pause, reconnect and gain a deeper understanding of themselves. Christine has facilitated group workshops, wellbeing experiences and retreats in Ireland and internationally. She also works across educational and professional settings, helping people develop greater self-awareness, emotional balance, resilience and connection. As the host of The Higher Perspective podcast and a regular wellbeing contributor to Dublin City FM, Christine is passionate about bringing conversations around wellbeing, personal development and human connection into everyday life. Her approach bridges the practical and the spiritual, making deeper wellbeing accessible, relatable and relevant to modern professional environments. Based in Dublin, Christine is available for corporate wellbeing workshops, leadership experiences, conferences, team development sessions and retreats throughout Ireland and internationally. At the heart of everything she does is one intention: to help people come back to themselves.
Travel Locations
Available throughout Ireland, including Dublin and nationwide locations.
Internationally available across Europe, including the United Kingdom, Portugal, Spain, France, Italy, Germany, the Netherlands and other European destinations.Also open to international corporate workshops, conferences, leadership retreats and wellbeing events in the United States, Middle East and other worldwide locations by arrangement. Travel and accommodation expenses quoted separately depending on location, duration and event requirements.
Certifications & Credentials
**Academic & Professional Qualifications**
– Bachelor's Degree in Business Studies
– Diploma in Executive Life Coaching
– Reiki Master
– Shamanic Practitioner
– QHHT (Quantum Healing Hypnosis Technique) Practitioner
**Professional Insurance**
– Public Liability Insurance
– Professional Indemnity Insurance
**Professional Experience**
Founder of the Embodied Energy Method™, with over 20 years of professional experience across business, higher education and events, alongside extensive experience in holistic wellbeing, personal development and group facilitation.
Experienced in delivering wellbeing workshops, guided meditation, personal development sessions and wellness retreats in Ireland and internationally.
Insurance documentation and relevant qualification certificates available upon request.
Client Requirements
A quiet, comfortable space suitable for group activities, with seating that can be arranged in a circle or workshop format. Access to a microphone for larger groups and a projector or screen where appropriate. Specific requirements, including space for meditation or movement-based activities, can be discussed depending on the session. Online sessions require a suitable video conferencing platform.
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
Moultrie, United States
Languages
English
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Past Clients
Mastercard, Dropbox, University College Dublin, IMAGE.ie, FUEL, Local Enterprise Board
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