Chair Yoga
Chair yoga and movement
I can offer yoga sessions based on the chair. Can include standing and moving around the chair, or purely seated Attendees can experience a calming and relaxing session with visualisations and breathwork. Or energising and strengthening practices including…
Balance + Coordination Exercise
Breathwork
Dancing / Expressive Movement
Movement Activities
Nervous System Regulation Practice
Visualisation
Workshop
Description
I can offer yoga sessions based on the chair. Can include standing and moving around the chair, or purely seated
Attendees can experience a calming and relaxing session with visualisations and breathwork. Or energising and strengthening practices including Chairdancing!
I often offer a mix of these and also include brain/body co-ordination practices.
Benefits
Nervous sytem regulation, energising, fun and accessible to all.
Hosted by Dina Cohen
About the Host
I can offer Chair Yoga (no need for yoga mats or change of clothes), Mindfulness, Breathwork and Body-mind Co-ordination practices. Chair yoga is a fabulous way to chair all practices with everyone and anyone, so long as they are able to sit in a chair. It can be slow and relaxing, or fun and energising (we can even do seated dancing). Mindfulness and Breathing excercices can be included
Certifications & Credentials
Fully insured with Wellbeing Insurance
1999-03: Dynamic Yoga TT Godfrey Devereux
2003-07: Yin Yoga and Mindfulness Sarah Powers and Paul Grilley
2005-06: Yoga Campus Level 2/British Wheel Diploma
2008-12: Restorative Yoga Judith Lasater
2010-11: Certificate in Psychotherapy and Counselling Regents College
2012: Yoga Alliance 500 Registered Experienced Teacher
2012: Yoga for Cancer Survivors Laura Kupperman
2015-16: Mindfulness Training Institute Certification
2017: Registered Yoga Alliance Continuing Education Provider
2017: Yoga Therapy for Insomnia Lisa Sanfilippo
2018: iRest Yoga Nidra Richard Miller
2019: Yoga for Anxiety and Depression Lisa Kaley Isley
2021: Menopause Yoga Petra Coveney
2022-23: Psychotherapy & Counselling Certificate Minster Centre
Focus Areas
Well-being/Health
Location
Beechwood Court, W St Ln, Carshalton SM5 2QA, UK
Languages
English
Travel Locations
London, Birmingham and Manchester
Corporate Experience
Significant
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
A chair for each client
Past Clients
Inditex, Whittington Health NHS Trust, Capel Manor College, Wedgewood Britain DMC, University of Wales, Leaf Living, ABB Schweiz AG
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