Corporate Yoga: Move, Breathe, Reset
Office yoga and breathing
Participants are guided through a series of yoga-based exercises tailored for an office setting. The session includes gentle stretching and strengthening postures designed to alleviate neck and back tension associated with sedentary work, alongside breathing techniques to manage…
Focus
Productivity
Stress Reduction
Wellbeing
Chair Stretch & Desk Mobility
Corporate Yoga & Stretching
Workshop
Description
Participants are guided through a series of yoga-based exercises tailored for an office setting. The session includes gentle stretching and strengthening postures designed to alleviate neck and back tension associated with sedentary work, alongside breathing techniques to manage stress and restore energy levels.
Benefits
- Reduced neck pain and back tension from desk-based work
- Enhanced focus and mental clarity during the workday
- Lowered stress levels via nervous system regulation
- Increased energy levels
- Improved team productivity through shared well-being moments
Hosted by Kristina Van de Sand
About the Host
Kristina Van de Sand is a violinist, music educator, and certified yoga teacher (Yoga Alliance) based in Lisbon. Originally from Germany, she has built a career at the intersection of performance, pedagogy, and well-being — performing on stages across Europe, from the Elbphilharmonie to the Casa da Música, while developing creative formats that bring music and movement to new audiences.
As a yoga teacher, Kristina combines somatic awareness, breathwork, and mindfulness with her background as a performing artist. Her sessions are grounded, accessible, and infused with a musicality that makes them truly unique. She has created interdisciplinary formats that weave together yoga, live music, and dance — most notably TRIMURTI, a performance and practice experience exploring transformation through movement and sound.
Whether guiding a team through a corporate yoga session or leading a full sensory experience with live music and dance, Kristina brings warmth, professionalism, and a deep belief in the power of the body and the arts to transform how we feel — and how we work together.
Client Requirements
Yoga: room with enough space for all participants. please provide mats for each participant | Live Music: sound system, appropriate for room
Past Clients
Yoga: Nokia (former Infinera), Lisbon, Deutsche Schule Lissabon | Live Music: Elbphiharmonie, Kölner Philharmonie, Philharmonie Luxembourg, among many others
Focus Areas
Creative/CultureWell-being/Health
Location
Lisbon, Portugal
Languages
German, English, Spanish, Portuguese
Travel Locations
Europewide, between 300-400€ travel costs, in/out from Lisbon.
Corporate Experience
Significant
Certifications & Credentials
Master of Arts – Jazz Violin – HMTM Hannover, Yoga Alliance Teacher Training 200h
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
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