Deep Reset: Yin Yoga & Sound Healing
Yin yoga and sound healing
A deeply restorative experience combining slow, floor-based yin yoga with therapeutic sound healing. Participants are guided through longer-held postures supported by breath and sound, helping to release tension, calm the nervous system, and restore balance.
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Meditation
Mindfulness
Muscle Relaxation
Workshop
Description
A deeply restorative experience combining slow, floor-based yin yoga with therapeutic sound healing.
Participants are guided through longer-held postures supported by breath and sound, helping to release tension, calm the nervous system, and restore balance.
Benefits
Ideal for: stress reduction, burnout recovery, mental clarity, resilience
Hosted by Tara Fletcher
About the Host
Tara is a yoga teacher and founder of Star Yoga, specialising in immersive wellbeing experiences that support nervous system regulation, stress reduction, and deep relaxation.
She delivers a range of sessions including yin yoga, sound healing, and breath-led practices, known for creating calm, inclusive environments that help individuals reconnect, reset, and restore balance.
Her work spans studios, corporate settings, and private events, with consistently strong feedback for experiences that leave participants feeling grounded, focused, and renewed.
Focus Areas
Well-being/Health
Location
London, UK
Languages
English
Corporate Experience
Significant
Certifications & Credentials
200 Hour Ashtanga Vinyasa
100 Yin and Mysofascial release
100 Mandala and Shamanism
Sound Healing
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Space and mats
Past Clients
Accenture/ Gentrack
Photo Gallery