Focused in Motion: Yoga & Embodiment for Modern Workplaces
embodied yoga and reflection
A tailored yoga and embodiment session designed around a specific organisational theme, such as strategic focus, change, collaboration, resilience, or decision-making. The session combines accessible yoga, mindful movement, breathwork, and short reflective elements to support mental clarity and…
Corporate Yoga & Stretching
Leadership Embodiment, Mindful Presence & Somatic Authority
Resilience, Stress & Anxiety Management
Somatic Movement & Body-Based Wellbeing
Team Strategy, Vision & Alignment
Workshop
Description
A tailored yoga and embodiment session designed around a specific organisational theme, such as strategic focus, change, collaboration, resilience, or decision-making. The session combines accessible yoga, mindful movement, breathwork, and short reflective elements to support mental clarity and sustainable energy in a professional context.
What we do
Participants are guided through a structured, flowing movement practice adapted to office or studio settings (no yoga experience required). The physical practice is complemented by short moments of reflection and optional group prompts that connect the embodied experience to a current team or organisational topic. The session can be designed to align with a company strategy, a team challenge, or a specific phase of change.
Why it’s unique
Unlike a standard yoga class, this session explicitly connects embodied experience with organisational realities. It translates strategic or cultural topics into a felt experience, making them more accessible, memorable, and actionable.
Benefits
Benefits for participants and teams
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Improved focus, presence, and stress regulation
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Increased mental clarity and energy
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Stronger connection between body awareness and decision-making
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A shared, grounding experience that supports alignment and collaboration
Hosted by Franziska Diepold
About the Host
I am a corporate facilitator and consultant working at the intersection of organisational development, systemic thinking, and embodied practices such as yoga and mindfulness. I support teams and organisations in achieving their goals in a sustainable, effective, and economic way by strengthening both human and organisational capabilities. I bring over four years of experience in organisational development and consulting and more than six years in facilitation and yoga. My work focuses on corporates and leadership teams in complex environments, where I bridge strategic thinking with operational execution and interdisciplinary problem-solving. My facilitation style is energetic, empathetic, and highly adaptive, while providing clear structure and strategic orientation. I translate systemic insights into actionable outcomes and help organisations build a culture of continuous learning and improvement. I am based in Sydney, Australia, and facilitate in English and German; Spanish can be offered depending on context.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Languages
German, English, Spanish
Corporate Experience
Significant
Certifications & Credentials
500+h Yoga Teacher Training, Qualification as systemic organisational consultant
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
For Sessions which include Yoga an adequate space is necessary for the amount of people which are joining
Past Clients
Audi AG, BWI GmbH
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