From Saboteur to Sage – building mental fitness for happier, healthier teams

Description

This 90-minute workshop introduces employees to the core principles of Positive Intelligence (PQ) in a fun, interactive way. PQ is a practical, neuroscience-based framework for understanding and reducing the internal mental patterns that sabotage performance, relationships, and wellbeing at work.

Participants learn how to recognise their automatic, reactive “saboteur” thinking, access their more resourceful “sage” mindset, and practise simple, evidence-based techniques that strengthen mental fitness & build resilience.

The result is clearer thinking & decision making under pressure, healthier team dynamics & performance, and more constructive responses to everyday workplace challenges.

Attendees will learn about their own saboteurs, along with those of their team-mates and together explore how saboteurs turn up to wreak havoc in their teams and workplace.

Benefits

Benefits for the Individual;

• Increased self-awareness of stress, reactivity, and unhelpful thought patterns

• Greater emotional regulation and clarity under pressure

• Improved confidence, focus, and decision-making

• Practical techniques employees can use immediately at work

Benefits for Teams;

• Reduced defensiveness and blame in communication

• Stronger psychological safety and empathy

• More productive conversations during conflict or change

• Improved understanding, collaboration and trust

Benefits for the Organisation;

• Less burnout and emotional drain

• Stronger leadership presence and accountability

• A shared, fun mental fitness approach & language across teams

• A scalable foundation for ongoing performance and wellbeing initiatives