From Stress to Regulated – From Grounded to Confident

Description

We live in unprecedented fast-paced complex environments. Stress has become part of our lives, and we all need coping strategies to remain grounded and restore some calm so we can focus, think and create. Yet, how would it feel if we were not only resilient to stress, but we would literally learn tools that make us feel empowered, equipped to tackle the next meetings, negotiations, presentations? Can we bridge the gaps between stressed and capable, and even more interestingly from capability to agency?

Part 1 — Resilience vs Agency and How Regulation Builds Agency (15 min)

• Discussing and collectively defining resilience, confidence and agency
• The three pillars of confidence

Part 2 — The Foundations : No empire has never been built on shaky grounds (30 min)
Participants will be invited to engage with Eastern inspired story telling to:

- open up perspective on decision-making

- discuss inner balance and alignment.

Part 3 — Confidence and Future Foresight reflection (25 min)
Participants reflect on:

• “What do I want to contribute at work?”
• “Where do I need more courage or clarity?”

Collective think tank on micro-habits that create big shifts.

Part 4 — Practical tools (10 min)

• A personal regulation checklist
• A short daily practice to build up agency and confidence

Benefits

• Greater sense of personal agency
• More confidence in decision-making
• Better emotional regulation
• Stronger sense of purpose
• Reduced stress
• Increased motivation