From Stress to Steady : Mindfulness & Self-Compassion for Everyday Resilience
mindfulness and self-compassion training
A practical and experiential wellbeing session exploring how mindfulness and self-compassion can support us when life and work feel demanding. Participants are introduced to simple mindfulness practices that help develop awareness of thoughts, emotions and physical sensations, alongside…
Experience Photo
Workshop
Description
A practical and experiential wellbeing session exploring how mindfulness and self-compassion can support us when life and work feel demanding.
Participants are introduced to simple mindfulness practices that help develop awareness of thoughts, emotions and physical sensations, alongside accessible self-compassion practices that encourage a kinder and more supportive response to moments of stress, difficulty or self-criticism.
Through guided practice, reflection and practical exercises, participants explore the difference between reacting automatically and responding with greater awareness and care.
The session is designed to be secular, accessible and workplace-friendly, with practices that participants can take into everyday life.
Participants leave with practical tools to pause, steady themselves, manage everyday pressures and cultivate greater resilience and self-awareness.
Benefits
Stress management • Resilience • Self-awareness • Emotional regulation • Self-compassion • Mindful responding • Sustainable wellbeing
Additional Experience Info
Activities
Guided mindfulness • Breath awareness • Body awareness • Mindful self-compassion practice • Reflection • Practical everyday strategies
Hosted by Mohseena Parveen
About the Host
Mohseena Parveen is a mindfulness and wellbeing facilitator specialising in evidence-informed mindfulness, workplace wellbeing, mindful movement, positive psychology and laughter-based wellbeing experiences.
She is a Mindfulness-Based Stress Reduction (MBSR) teacher trained with the UC San Diego Center for Mindfulness and has taught mindfulness programmes for adults and organisations, including through Singapore Management University. She is also trained to teach mindfulness in schools through the Mindfulness in Schools Project (MiSP).
Alongside mindfulness, Mohseena is a 200-hour Registered Yoga Teacher with Yoga Alliance, a Certified Laughter Yoga Teacher, Positive Psychology Practitioner and certified ACLP trainer. Her additional training includes Basic Exercise Science, NREP registration and MOE trainer qualification.
With a background in architecture and media, she brings a creative and communication-focused perspective to her facilitation. Her sessions combine practical learning with experiential practices, creating warm, inclusive spaces where participants can pause, reconnect and develop practical tools for everyday wellbeing.
She works with workplaces, schools, community groups and families, and designs both standalone wellbeing experiences and customised programmes.
Certifications & Credentials
• Mindfulness-Based Stress Reduction (MBSR) Teacher — trained with UC San Diego Center for Mindfulness
• Trained to Teach Mindfulness in Schools — Mindfulness in Schools Project (MiSP), including .breathe and Paws b
• 200-Hour Registered Yoga Teacher — Yoga Alliance
• Certified Laughter Yoga Teacher — Laughter Yoga University, Dr. Madan Kataria
• Positive Psychology Practitioner
• Certified ACLP Trainer
• Basic Exercise Science Certification — Republic Polytechnic
• NREP Registered
• Qualified MOE Trainer
• People’s Association Trainer
Client Requirements
A suitable quiet or comfortable space appropriate to the session format. For mindful movement/yoga sessions, sufficient floor space and participants' ability to move comfortably are required. Specific equipment requirements will be communicated according to the programme.
Past Clients
Sentosa Corporation — wellbeing workshop | Singapore Management University — Wellbeing program /MBSR programmes | MOE schools — mindfulness and wellbeing programmes/workshops | Singapore Prison Service — mindfulness/wellbeing facilitation
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Singapore, Singapore
Languages
English, Hindi, Kannada, Urdu
Travel Locations
Singapore-wide. Open to selected regional opportunities in Southeast Asia by arrangement.
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
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Workshops › Wellbeing & Recovery › From Stress to Steady : Mindfulness & Self-Compassion for Everyday Resilience