Guided Meditation: Pause & Refocus
Guided mindfulness and breathwork
A simple, guided meditation session that teaches participants practical techniques they can use immediately — at their desk, before a meeting, or during a stressful moment. No experience required. No eyes-closed-for-an-hour. Just clear, grounded guidance that meets people…
Breathwork
Meditation
Microbreaks
Mindfulness
Nervous System Regulation Practice
Workshop
Description
A simple, guided meditation session that teaches participants practical techniques they can use immediately — at their desk, before a meeting, or during a stressful moment. No experience required. No eyes-closed-for-an-hour. Just clear, grounded guidance that meets people exactly where they are.
The session draws from mindfulness and breath awareness practices, adapted specifically for professional environments. Participants are guided through techniques for calming the mind, releasing tension, and sharpening focus — all while seated in a chair. The facilitator’s warm, direct style makes even reluctant participants feel at ease.
This format is ideal for team meetings, lunch-and-learns, wellness weeks, onboarding programs, and as a recurring micro-practice (e.g., a monthly 15-minute team reset).
Benefits
- Practical takeaway. Participants leave with techniques they can reuse on their own.
- Scalable to any group size.
- Requires no special setup or equipment.
- Bilingual delivery available (English/Spanish).
- Works as a standalone or complement to the Sound Meditation session.
- Virtual option (via Zoom). Ideal for Ongoing Wellness programs, remote teams, distributed offices.
Additional Experience Info
+CAD $150 for locations beyond 80km
Hosted by Gabriela Mier y Teran
About the Host
Gabriela Mier y Teran is a certified sound healing and meditation practitioner with 9+ years of experience guiding individuals, groups, and corporate teams through mindfulness and sound-based wellness experiences. With a background in mechanical engineering, she brings a grounded, structured, evidence-informed approach to every session. No jargon, no esoteric framing. Just clear, accessible practices that help people pause, reset, and leave feeling noticeably better than when they arrived.
She specializes in two formats for corporate settings: sound meditation (an immersive, restorative experience using singing bowls, chimes, and other instruments) and guided meditation (simple, practical techniques for focus, stress relief, and mental clarity). Both are designed to be completely beginner-friendly. No prior experience needed.
Gabriela has delivered workplace sessions for organizations including Project Yoga Cincinnati and The Being Project, and has facilitated for diverse populations: corporate professionals, healthcare teams, seniors, and underserved communities including trauma-affected populations. She is bilingual in English and Spanish and holds certifications in Sound Therapies, Vibrational Therapies, and 200-Hour Meditation Teacher Training, along with her engineering degree.
What makes her sessions different: participants consistently say they feel the effects immediately — calmer, clearer, more grounded — without having to "believe in" anything or do anything complicated. She creates a low-pressure environment where even the most skeptical person in the room can have a genuine experience of rest.
Travel Locations
Greater Toronto Area (Oakville, Mississauga, Burlington, Hamilton, Toronto) — no additional travel cost. Southern Ontario (+CAD $150 for locations beyond 80km). Also available for online sessions via Zoom
Certifications & Credentials
Practitioner of Sound Therapies — Meditate: School of Sound Healing (2023). Practitioner of Vibrational Therapies — Meditate: School of Sound Healing (2023). 200-Hour Meditation Teacher Training — Three Jewels, New York City (2023). 500-Hour Yoga Teacher Training (in progress) — Yoga Medicine. 200-Hour Yoga Teacher Training — Sadhana Yoga School, Caracas (2016). Meditation Teacher Training — Yoga on High, Columbus, OH (2017–2018). Meditation Teacher Training — House of Aum, Yellow Spring, OH (2018–2019). B.S. Mechanical Engineering — Universidad Metropolitana, Caracas (2016).
Client Requirements
A quiet room or space where participants can sit or lie down comfortably. Ideally a room with minimal echo (carpeted or with soft furnishings). No special equipment needed. I bring all instruments and materials. A standard power outlet is helpful but not essential.
Past Clients
Project Yoga Cincinnati, The Being Project, Casa de Paz (non-profit), Forest Park Senior Center, Nina’s Yoga & Wellness, Mysore Cincinnati Ashtanga Yoga.
Focus Areas
Well-being/Health
Location
Oakville, ON, Canada
Languages
English, Spanish
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
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