Integrated Movement & Wellbeing Workshop
integrated yoga pilates wellbeing workshop
This workshop provides an integrated movement experience that can be tailored to your group’s needs. Participants will be guided through a series of yoga and Pilates movements followed by mindfulness and meditative practices. The curriculum is rooted in…
Cohesion
Stress Reduction
Wellbeing
Corporate Meditation, Breathwork, Yoga Nidra, Sophrology, MBSR
Corporate Yoga & Stretching
Leadership Embodiment, Mindful Presence & Somatic Authority
Workshop
Description
This workshop provides an integrated movement experience that can be tailored to your group’s needs. Participants will be guided through a series of yoga and Pilates movements followed by mindfulness and meditative practices. The curriculum is rooted in nervous system regulation to help participants shift from stress to state of equilibrium.
Benefits
- Reduced stress and improved nervous system regulation.
- Enhanced body awareness and physical mobility through yoga & pilates.
- Improved collective focus and mental clarity.
- Practical tools for sustainable wellbeing in professional environments.
- Increased team connection through shared restorative practice.
Additional Experience Info
Anna is an experienced corporate wellbeing facilitator, having worked with clients such as L’Oreal, Atlassian, and BHP. She is open to traveling locally or abroad for sessions (travel day rate: 850 AUD plus travel expenses).
Missing / review: Specific pricing per session or group not provided.; Exact duration range not specified (assuming 60-120 mins).; Specific logistical requirements for remote locations not listed.
Hosted by Anna Grutzner
About the Host
Anna Grutzner designs wellness and movement experiences to support physical, mental and emotional wellbeing. Drawing on her deep understanding of the human mind, body and behaviour - her work helps individuals and teams move, feel and lead with greater clarity and purpose.
Anna has over a decade of experience in brand and marketing - leading strategy, communications and product campaigns across global companies in Melbourne, Sydney and London. Her corporate background spans PR, marketing and brand leadership, with a strong focus on cross-functional collaboration and business growth for brands like L’Oreal, LVMH and more.
Alongside her corporate career, Anna studied business and psychology, along with teaching certifications in yoga, Pilates and Human Design.
She co-created a new integrated movement experience dedicated to nervous system regulation, called Soluna Society.
Certifications & Credentials
200 Hour Yoga Teacher training (2021)
Pilates instructor certification (reformer and mat)
Human Design Advanced Reader Certification
Bachelor of Arts - Psychology Major
Graduate Diploma of Business Administration
First Aid and CPR
Professional, product and public liability insurance with AON
Client Requirements
A space big enough for the workshop - I can cater from 1:1 sessions up to 60 people for yoga, meditation, Pilates and integrated experiences.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Languages
English
Travel Locations
Open to travelling locally or abroad! My travel day rate is $850 AUD plus expenses at cost (flights, car transport etc).
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Past Clients
L’Oreal, Accenture, Australian Radio Network, Herald Sun, Bunnings Warehouse, BHP, Atlassian, TAL and many more!
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