Laughter Therapy Workshop
Laughter therapy workshop
Laughter truly is the best medicine. Our bodies cannot tell the difference between when we fake something or experience it for real. Therefore, by participating in a laughter class, your body will experience all the benefits all laughter…
Body Awareness / Interoception
Breathwork
Humour, Laughter & Comedy
Improvisation
Muscle Relaxation
Workshop
Description
Laughter truly is the best medicine. Our bodies cannot tell the difference between when we fake
something or experience it for real. Therefore, by participating in a laughter class, your body will
experience all the benefits all laughter – boost immune system and reduce stress. Plus, in this class
we release stress from the jaw, and face, where we unknowingly hold a lot of stress. Laughter also
requires deep breathing – another great toxin cleanser for the body. This class will also help with
removing inhibitions, as we might be laughing outside of our comfort zone. A guaranteed mood
booster.
Benefits
- Improve mental health
- De-stress
- Boost immune system
- Shed inhibitions
- Release tension from jaw and face
Hosted by Joshinder Chaggar
About the Host
With 20 years plus of experience teaching, my foremost aim in any class and workshop is to cultivate ease and joy. I love working with beginners, and encourage people to shed their inhibitions - with care and respect. My PhD doctorate focussed on the intersection of intercultural identity with storytelling and connecting across cultures. In particular I have many years of experience working with women, the senior community, and facilitating movement workshops with a focus on mental health. I am also an award winning dance theatre artist and film maker.
Focus Areas
Creative/CultureWell-being/Health
Location
62 Grey St, St Kilda VIC 3182, Australia
Languages
English, Hindi
Travel Locations
I am willing to travel anywhere, providing all costs associated with travel are included.
Corporate Experience
Significant
Certifications & Credentials
PhD doctorate - area of dance studies, intersecting with cultural studies.
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Sound system and microphone.
Past Clients
Vitality Works, Laneway Learning, Studio J Dance, Cultural Infusion, Academe Time.
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