MasterClass ‘Stress and the Nervous System’
Nervous system stress regulation
A full packed MasterClass about our nervous system and our stress response. I will explain our nervous system, help people understand what it does and how it works. I will educate them on how to differentiate the different…
Workshop
Description
A full packed MasterClass about our nervous system and our stress response. I will explain our nervous system, help people understand what it does and how it works. I will educate them on how to differentiate the different states and how to map/read their own nervous system. On top practical exercises that can help them regulate and increase their nervous state capacity.
Benefits
Practical tools how to deal with stress in line with our nervous system, incl a detailed handout how to map their own nervous system. People feel empowered because they understand better what is happening in their bodies and how they can best deal with that themselves.
Hosted by Tanya Hattink
About the Host
I spent over 20 years in Human Resources, witnessing firsthand how stress can make or break both people and organizations. When I became a single caretaker for my son, I realised I had to stay healthy; physically, mentally, and emotionally, while balancing career, finances, motherhood, and still being myself. In 2019, I discovered breathwork, and it completely shifted my life. I recognized it as the missing link in how we deal with stress—practical, body-based, and profoundly effective. Today, as a Healthy Stress Expert, I help employees and teams build a new, healthy relationship with stress, so they don’t just survive pressure, but thrive through it.
Certifications & Credentials
* Human Resources Educations & Qualifications and 20+ years working experience in corporate environments
* Happy Brain Certificate (1 year education) – Master in Psychology (6 months education) – Breathwork (1 year education) – Breathwork 2 (1 year education)
* Public Liability Insurance
* Travel Insurance
* Health Insurance
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Focus Areas
Well-being/Health
Location
Pontanusstraat 1, Amsterdam, Netherlands
Languages
English, Dutch
Travel Locations
BENELUX
Corporate Experience
Significant
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
depending on the workshop (chairs, yoga mats/blankets or presentation devices)
Past Clients
Playtika, ABN Amro, Yard services, MediaBrands, Stijntje Bruin, Eva Zuiderland, IceMobile
Photo Gallery