Move, Connect & Thrive™ Conscious Movement for Joy, Creativity & Community
conscious movement workshop
In today's digital and fast-paced world, many people spend most of their day sitting, thinking, planning, and performing—often with little opportunity to reconnect with their bodies, creativity, and authentic self-expression. Move, Connect & Thrive™ is an uplifting and…
Workshop
Description
In today's digital and fast-paced world, many people spend most of their day sitting, thinking, planning, and performing—often with little opportunity to reconnect with their bodies, creativity, and authentic self-expression.
Move, Connect & Thrive™ is an uplifting and experiential wellbeing workshop that uses music, mindful movement, and guided group experiences to foster joy, creativity, connection, and stress relief.
Inspired by principles of conscious movement, embodiment practices, and community wellbeing, this session invites participants to move in ways that feel natural, energizing, and accessible, regardless of age, fitness level, or dance experience.
The experience is designed to create a positive and inclusive environment where participants can release tension, reconnect with their vitality, and strengthen meaningful human connection.
Activities may include:
• Guided movement and embodiment exercises
• Music-led movement exploration
• Creative expression through movement
• Mindfulness and body awareness practices
• Partner and group connection activities
• Breath and movement integration
• Playful exercises that encourage confidence and spontaneity
• Reflection practices that support wellbeing and self-awareness
No choreography or dance experience is required. Participants are encouraged to move at their own pace and comfort level.
Participants leave feeling energized, inspired, connected, and refreshed.
Benefits
In today's digital and fast-paced world, many people spend most of their day sitting, thinking, planning, and performing—often with little opportunity to reconnect with their bodies, creativity, and authentic self-expression.
Move, Connect & Thrive™ is an uplifting and experiential wellbeing workshop that uses music, mindful movement, and guided group experiences to foster joy, creativity, connection, and stress relief.
Inspired by principles of conscious movement, embodiment practices, and community wellbeing, this session invites participants to move in ways that feel natural, energizing, and accessible, regardless of age, fitness level, or dance experience.
The experience is designed to create a positive and inclusive environment where participants can release tension, reconnect with their vitality, and strengthen meaningful human connection.
Activities may include:
• Guided movement and embodiment exercises
• Music-led movement exploration
• Creative expression through movement
• Mindfulness and body awareness practices
• Partner and group connection activities
• Breath and movement integration
• Playful exercises that encourage confidence and spontaneity
• Reflection practices that support wellbeing and self-awareness
No choreography or dance experience is required. Participants are encouraged to move at their own pace and comfort level.
Participants leave feeling energized, inspired, connected, and refreshed.
Additional Experience Info
Available online or in person.
Ideal for team-building events, wellbeing weeks, retreats, conferences, employee engagement initiatives, leadership programs, women's events, and community-building experiences.
Suitable for all fitness levels and abilities. No previous dance or movement experience required
Hosted by Amalia Shakti
About the Host
I am a Wellness Coach, Yoga Teacher, Women's Health Specialist and Holistic Wellbeing Facilitator with over 15 years of experience helping individuals and groups cultivate greater vitality, resilience, balance and wellbeing. My professional journey began through movement, dance and yoga, and has evolved into an integrative approach that combines Yoga, Mindfulness, Breathwork, Ayurveda, Positive Psychology, Lifestyle Medicine and Transformational Coaching. Throughout my career, I have taught internationally, facilitated workshops and retreats, supported clients from diverse cultural backgrounds, and helped people navigate stress, life transitions, energy management and personal growth. I have also worked as a Wellness Coach and Community Lead at TaskHuman, hosting in-person events, supporting individuals around the world through coaching, wellbeing education and meaningful human connection. My work is grounded in the belief that sustainable wellbeing is created when we reconnect with ourselves—physically, mentally and emotionally. Whether I am facilitating a mindfulness session, a conscious movement experience, a wellbeing workshop, a nature-based event or a group coaching program, my intention is to create practical, engaging and transformative experiences that people can integrate into their daily lives. I am passionate about helping individuals and teams develop greater self-awareness, emotional resilience, nervous system regulation, healthy habits and a deeper sense of connection—both with themselves and with others. I facilitate sessions in English, Spanish and French, and enjoy working with multicultural and international communities across a wide range of industries and organizational environments.
Travel Locations
Remote (Worldwide)
Spain, France, BENELUX, UK, Austria and major European cities
Spain:
Zaragoza (included), Madrid (+[inquire]), Barcelona (+[inquire]), Valencia (+[inquire]), Bilbao (+[inquire])
France:
Paris (+[inquire]), Toulouse (+[inquire]), Bordeaux (+[inquire]), Lyon (+[inquire])
United Kingdom:
London (+[inquire]), Manchester (+[inquire]), Edinburgh (+[inquire])
Austria:
Vienna (+[inquire])
BENELUX:
Brussels (+[inquire]), Amsterdam (+[inquire]), Luxembourg (+[inquire])
Europe:
Major European cities (+[inquire] depending on location)
Available for both in-person and virtual workshops.
Travel costs are estimated and may vary depending on transportation and accommodation requirements.
Certifications & Credentials
Qualifications & Certifications
• Certified Yoga Teacher (Yoga Alliance Registered)
• Women's Health Specialist Certification (2024)
• Ayurveda Practitioner and Holistic Health Educator
• Wellness & Transformational Life Coach
• Mindfulness and Meditation Facilitator
• Training in Positive Psychology, NLP, Breathwork, Stress Management and Integrative Wellness Approaches
• Continuing education in Yoga Therapy, Lifestyle Medicine and Mind-Body Health
Professional Experience
• 15+ years of experience teaching yoga, mindfulness, meditation and holistic wellbeing practices
• International experience facilitating workshops, classes, retreats and wellness programs
• Wellness Coach and Community Lead at TaskHuman , supporting individuals globally through coaching, wellbeing education and community engagement
• Experience delivering corporate wellbeing sessions, group workshops, nature-based experiences and transformational coaching programs
• Facilitated sessions in multicultural environments in English, Spanish and French
Languages
• English (Fluent)
• Spanish (Native)
• French (Fluent)
I am willing to obtain any insurance coverage required for specific corporate or international engagements
Client Requirements
Requirements may vary depending on the workshop format and group size. For virtual sessions: • Stable internet connection • Computer with camera and audio • Quiet space where participants can engage comfortably For in-person workshops: • Comfortable room with adequate space for participants • Chairs arranged according to the session format • Projector/screen if a presentation is included • Yoga mats or open floor space for movement-based sessions (when applicable) For mindfulness, coaching and wellbeing workshops: • No special equipment is required • Participants are encouraged to join with an open mind and willingness to engage I am happy to adapt sessions to the client's space, objectives and audience needs.
Past Clients
I have facilitated wellness sessions for Comet Meetings and have nearly four years of experience with TaskHuman, a global wellbeing platform, where I served as a Wellness Coach and Community Lead. In this role, I provided one-to-one coaching, group coaching sessions, Coach Connects, wellbeing workshops, and community events, both virtual and in-person. I supported individuals from diverse industries, backgrounds and cultures in areas such as stress management, resilience, work-life balance, healthy habits, personal growth and holistic wellbeing. My work combines coaching, mindfulness, yoga, conscious movement, breathwork and evidence-informed wellbeing practices to help individuals and teams cultivate greater vitality, focus, connection and sustainable wellbeing. Over the past 15+ years, I have delivered classes, workshops, retreats and transformational wellbeing experiences for international communities, professionals and groups. I facilitate sessions in English, Spanish and French and enjoy creating engaging, inclusive and meaningful experiences that support both individual and collective wellbeing.
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
Zaragoza, Spain
Languages
English, Spanish, French
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
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Workshops › Creative & Team Building › Move, Connect & Thrive™ Conscious Movement for Joy, Creativity & Community