Nervous System Recovery
nervous system regulation workshop
Many of us go through life on autopilot - stuck in survival mode, and unable to switch off. The Nervous System Recovery is designed to move our bodies from a state of "fight/flight/freeze" to "rest/restore/digest" through gentle practices…
Burnout Prevention & Recovery
Nervous System Literacy & Regulation
Resilience, Stress & Anxiety Management
Workshop
Description
Many of us go through life on autopilot - stuck in survival mode, and unable to switch off. The Nervous System Recovery is designed to move our bodies from a state of "fight/flight/freeze" to "rest/restore/digest" through gentle practices that help the body release stress and tension, avert burnout, and enhance awareness and clarity.
Attendees will experience a range of immersive practices:
- Somatic body awareness through gentle movement, touch, and breath to acknowledge the signals our body constantly sends us (and we tend to ignore).
- Conscious breathwork techniques to soften the body and allow for a release of pent up emotions and stagnant energy - releasing stress, anxiety, overwhelm, and tension.
- Immersive sound experiences to absorb sounds and vibrations throughout the body, stimulating the vagus nerve to shift into "rest and digest" and altering brain wave patterns to prepare the body for deep relaxation.
The benefits of these practices are vast, and include:
- Staying calm and focused under pressure or stressful situations
- Enhancing clarity, cognitive functions, and decision making
- Renewing energy levels and motivation
- Building resilience to stress, anxiety, and overwhelm
- Enhancing mental and physical wellbeing
- Improving overall performance and productivity
Regulating the nervous system is the key to a more balanced and fulfilling life, enabling us to deal with any challenges and obstacles that may come our way with focus and resilience. These practices are gentle and inclusive, and would highly benefit individuals and teams looking for a deep and nourishing reset in their lives.
Benefits
- Staying calm and focused under pressure or stressful situations
- Enhancing clarity, cognitive functions, and decision making
- Renewing energy levels and motivation
- Building resilience to stress, anxiety, and overwhelm
- Enhancing mental and physical wellbeing
- Improving overall performance and productivity
Additional Experience Info
Pricing will depend on certain criteria (participants, venue hire, regularity) To be discussed and agreed.
Hosted by Sabah Barake
About the Host
After 15 years in the fast-paced corporate world — personally battling stress, burnout, and ADHD challenges — I took the leap to trade in the hustle for healing, retraining as a holistic wellbeing practitioner in Indonesia, immersing myself in ancient practices for transformation.
I am a certified Somatics, Breathwork, and Sound Healing practitioner specialised in nervous system regulation. My sessions help you reconnect with your body and shift from "fight or flight" to "rest and digest" to bring you back into balance and tranquility, with gentle tools and techniques that can be incorporated into your daily life.
What started out as a personal journey to find relief from chronic stress and overwhelm led to the birth of Baraka Wellbeing – a safe and supportive community for people to reconnect with themselves, and experience the benefits that sound, breath, and somatics can offer. I am passionate about helping professionals from all walks of life that are seeking relief from their chaotic day to day routines.
What I bring to the table:
1- Corporate background and experience in high performing (and demanding) roles: first hand insights into the struggles that organisations and their employees face.
2- Certified in multiple intensive trainings: obtaining the required knowledge and tools to provide impactful support for people in need of a lifestyle reset.
3- My own personal wellness journey: building awareness, resilience, empathy, and understanding around what many of us are going through on a daily basis.
Certifications & Credentials
LEVEL 1/2/3 SOUND HEALING – Bali Yoga School Bali, Indonesia
BREATH & SOMATICS TEACHER TRAINING – Yoga Union Bali Bali, Indonesia
PRANAYAMA & BREATHWORK TEACHER TRAINING – Mantra Yoga & Meditation School Bali, Indonesia
ACCREDITED FACILITATOR – Expedia Faculty Academy London, UK
Fully Insured for my practices.
Focus Areas
Well-being/Health
Location
Languages
English
Corporate Experience
Moderate
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Yoga mats, headrests, warm covering/blankets
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Workshops › Wellbeing & Recovery › Nervous System Recovery