Pause, Reset, Refocus: Guided Workplace Meditation
guided workplace meditation
Pause, Reset, Refocus is a practical guided meditation experience designed to give busy professionals a structured pause during the working day. Participants are guided through: A brief introduction to settling attention A comfortable seated posture with adaptable options…
Workshop
Description
Pause, Reset, Refocus is a practical guided meditation experience designed to give busy professionals a structured pause during the working day.
Participants are guided through:
- A brief introduction to settling attention
- A comfortable seated posture with adaptable options
- Gentle awareness of physical sensations and breathing
- A guided breathing and attention practice
- Techniques for responding to distraction without judgment
- A short guided relaxation
- A gradual transition back into the working day
Participants may keep their eyes open or closed and can adjust their position at any time. The session uses clear, workplace-appropriate language and does not include spiritual or religious teaching.
The 20-minute format offers a concise mental reset. The 30-minute format provides more time for guided practice, relaxation and practical suggestions participants can use independently.
No previous meditation experience, specialist clothing or equipment is required. The session can be delivered in person or online.
Benefits
Benefits
Provides a structured opportunity to pause during a busy working day.
Introduces simple attention and breathing practices participants may use independently.
Encourages present-moment awareness in an accessible, non-religious format.
Offers a guided period of quiet rest and mental space.
Is designed to help participants return to their day feeling refreshed and refocused.
Provides adaptable options, including keeping the eyes open or closed.
Creates a shared wellbeing experience without requiring participants to discuss personal matters.
Requires no previous meditation experience or specialist equipment.
Additional Experience Info
[inquire] for a 20-minute session and [inquire] for a 30-minute session. Rate includes preparation and delivery. Travel, parking and additional venue costs outside the standard Sydney service area will be agreed upon before booking. Larger or customised sessions may be quoted separately.
Hosted by Sunita Patil
About the Host
Sunita Patil is an experienced corporate wellbeing facilitator, meditation teacher and yoga educator with more than 30 years of teaching and facilitation experience. Through My Wellness Journey, she delivers practical, inclusive workplace wellbeing experiences that help people manage stress, restore energy and remain effective under pressure.
Her sessions include corporate meditation, accessible workplace yoga, guided relaxation, mental-reset practices, stress regulation and burnout-prevention workshops. Sunita has delivered wellbeing programs for organisations including SBS, Hasbro, Hamilton Locke, Rheem Australia, Boston Scientific, Volkswagen Financial Services Australia, Okta and The College of Law.
Her facilitation style is warm, engaging, trauma-informed and adaptable for participants with different ages, abilities and experience levels. She is available for workplace sessions, corporate events, team wellbeing programs and virtual delivery across Australia.
Certifications & Credentials
Qualified and experienced Yoga and Meditation Teacher; Ayurveda Educator; Trauma-Informed Coach and Facilitator; Corporate Wellbeing Facilitator; current Professional Indemnity and Public Liability Insurance. More than 30 years of teaching experience and more than 30,000+ hours of facilitation across corporate, community and individual settings
Client Requirements
For workshops or larger groups, access to a microphone, projector or screen, and HDMI connectivity may be required. For yoga or movement sessions, a clean, quiet space with sufficient room for participants and chairs where appropriate; participants may bring their own yoga mats. For meditation sessions, a quiet space with comfortable seating is sufficient. Final requirements will depend on the session format, group size and venue.
Past Clients
SBS, The College of Law, Hasbro, Hamilton Locke, Okta, Rheem Australia, Boston Scientific, Volkswagen Financial Services Australia, Position Partners, DNEG and Strathfield Council.
Photo Gallery
Workshops › Wellbeing & Recovery › Pause, Reset, Refocus: Guided Workplace Meditation