Personalised Yoga Class
Personalised yoga class
A practical and accessible yoga experience designed to help teams move, breathe and reset. Sessions combine mindful movement, breathwork, stretching and relaxation, with the format adapted to suit the group, setting and purpose. Whether the goal is to…
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Workshop
Description
A practical and accessible yoga experience designed to help teams move, breathe and reset.
Sessions combine mindful movement, breathwork, stretching and relaxation, with the format adapted to suit the group, setting and purpose. Whether the goal is to reduce stress, improve energy and focus, encourage movement throughout the workday or simply create a moment to pause and recharge, each session can be tailored to the needs of your team.
Classes are suitable for all experience levels, including complete beginners, and can be delivered in the workplace, outdoors or as part of a corporate wellbeing event or retreat.
Benefits
- Reduce stress
- Improve focus
- Support physical & mental wellbeing
- Boost energy and mood
- Build connection
Hosted by Maddie Phillips
About the Host
Maddie is a qualified 200-hour Registered Yoga Teacher (RYT) with 15 years of personal yoga practice and a professional background in media and marketing. She loves to bring her in-depth experience and passion for yoga to create personalised classes, events and workshops in her area.
Her corporate career over the past 10 years has given her valuable insight into the needs of busy professionals and the physical and mental demands of the workplace. This has helped shaped her approach to yoga as a practical tool to support movement, reduce stress and create moments to reset and recharge. Her teaching approach is inclusive and holistic, with a focus on creating space to slow down, reconnect and explore yoga at your own level.
Certifications & Credentials
200 Hour Registered Yoga Teacher (RYT) with Yoga Alliance
First Aid and CPR certificate
Professional Indemnity & Public Liability Insurance Policy
Client Requirements
All that is required is space to accommodate yoga mats for the number of participants. For groups over 20 people or pending on the location, a microphone may also be necessary..
Focus Areas
Well-being/Health
Location
Brisbane, Australia
Languages
English
Travel Locations
Brisbane, Gold Coast, Sunshine Coast, Northern NSW
Corporate Experience
Moderate
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Past Clients
oOh! Media, dentsu QLD
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Workshops › Wellbeing & Recovery › Personalised Yoga Class