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Workshops

Restorative Sound Bath

Restorative sound bath

Here's an outline of my group sound baths: Welcome & practical information: what to expect during the session and how sound healing works Setting an intention Vocal toning exercise My signature guided meditation Sound bath using various instruments…

Active Listening Body Scan & Body Awareness Breathwork Journalling & Reflection Meditation Nervous System Regulation Practice
Duration 60–90 min
Group Size 3–30

Workshop

Description

Here's an outline of my group sound baths:

  • Welcome & practical information: what to expect during the session and how sound healing works

  • Setting an intention

  • Vocal toning exercise

  • My signature guided meditation

  • Sound bath using various instruments such as crystal singing bowls, Tibetan bowls, and Koshi chimes

  • Journaling & sharing reflections while enjoying a cup of tea

Duration: 90 minutes

Benefits

Experience the powerful benefits of sound vibrations:

  • Deep relaxation – guiding the body and mind into a meditative, restorative state.

  • Stress and anxiety relief – calming and restoring the nervous system.

  • Better sleep – promoting deeper, more restful nights.

  • Mental clarity – clearing mental fog and enhancing focus.

  • Emotional release – helping you process and let go of stored emotions.

  • Energy balance – restoring the body’s natural energetic flow.

  • Pain relief – easing tension and discomfort through healing frequencies.

  • Mood boost – encouraging serotonin release for a brighter outlook.

  • Improved circulation – stimulating healthy blood flow.

  • Whole-being harmony – nurturing balance between body, mind, and spirit.

Hosted by Magdalena Urbanska

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About the Host

I am a dedicated Sound Therapist and founder of Conscious Care, where I guide clients into deep states of relaxation, emotional release, and energetic balance through therapeutic sound. My sessions blend intuitive sensitivity with the skilled use of instruments such as crystal singing bowls, Tibetan bowls, tuning forks, chimes, and voice. I cultivate an atmosphere of safety and warmth, allowing clients to slow down, reconnect with themselves, and experience profound inner shifts.

At Conscious Care, I offer sound baths in diverse settings—including yoga studios, corporate environments, and private events—bringing restorative sound therapy to individuals and groups seeking calm, clarity, and holistic well-being.

Client Requirements

I own a set of five yoga mats, pillows, blankets, bolsters, and eye masks to support a comfortable and immersive sound-healing experience. For groups larger than five, clients are kindly asked to arrange the additional items needed for their participants.

Focus Areas

Well-being/Health

Location

Amsterdam, Netherlands

Languages

English, Dutch, Polish

Corporate Experience

Moderate

Certifications & Credentials

Sound Therapy Practitioner at Shift Meditation.

Session Types Offered

Passive/performative (eg. music, meditation, artist etc.)

Past Experience Doing Sessions

Yes - Performing

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