Restorative Yoga
Restorative yoga and meditation
Yin yoga, also known as restorative yoga, features floor-based stretches that are designed to promote relaxation and mindfulness. This practice is designed to help your team leave feeling refreshed and relaxed! A 10-minute meditation practice is incorporated into…
Breathwork
Meditation
Mindfulness
Muscle Relaxation
Nervous System Regulation Practice
Stretching
Workshop
Description
Yin yoga, also known as restorative yoga, features floor-based stretches that are designed to promote relaxation and mindfulness. This practice is designed to help your team leave feeling refreshed and relaxed! A 10-minute meditation practice is incorporated into the beginning. These classes can be offered on-site, or at a nearby studio location. Virtual yoga sessions are also available if requested.
Benefits
This practice is seen as an antidote to our typically “yang” or busy, lives. It asks us to breathe deeply and find internal quiet. Benefits of restorative yoga include deep relaxation, reduced stress + anxiety, and strengthening of the connective tissues, or fascia in the body.
Group relaxation also promotes a positive work culture and encourages connection across your team!
Hosted by Rosa Meyer
About the Host
I am a certified sound healer and yin yoga teacher, helping bring stress-reduction and burnout-prevention practices to your office in an accessible way. My intention is to provide space for your team to release anxiety and invite inner calm. My practice offers sound baths, yin yoga, gentle stretching, breathwork, + meditation in the form of company off-site programming, in-office mental wellness offerings and virtual sessions via Zoom. All of these practices are research-backed and have been shown to help teams boost focus, creativity, natural energy, and foster a positive work culture.
Certifications & Credentials
I am a Certified Crystal Alchemy Sound Healer via Jeralyn Glass & The Sacred Science of Sound and trained in Level 1 & 2 Yin Yoga YTT via the Shri Gaia Institute.
Client Requirements
Enough space for their team members to either be comfortably seated or laying down. Preferably, A quiet room where the session will not be disturbed during the wellness session.
Focus Areas
Well-being/Health
Location
Amsterdam, Netherlands
Languages
English, Dutch
Travel Locations
London, Lisbon, Madrid, and other major European cities.
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