Rhythm & Reset: An Immersive Journey Into Stillness
Immersive drumming meditation
Sometimes the most powerful way to reconnect isn't through talking, thinking or doing. It's through experiencing. In a world filled with constant stimulation, deadlines and distractions, finding moments of genuine stillness can feel increasingly difficult. Rhythm & Reset…
Workshop
Description
Sometimes the most powerful way to reconnect isn't through talking, thinking or doing. It's through experiencing.
In a world filled with constant stimulation, deadlines and distractions, finding moments of genuine stillness can feel increasingly difficult.
Rhythm & Reset is an immersive group wellbeing experience combining the calming sounds of traditional drumming, guided meditation, breathwork and gentle reflection.
Facilitated by Christine Higgins, founder of the Embodied Energy Method™, this unique session invites participants to step away from their busy minds, reconnect with their bodies and experience the power of rhythm, presence and shared stillness.
Drawing on her background in holistic wellbeing and traditional drumming practices, Christine creates a welcoming environment where participants can relax, reflect and experience something different from their usual working day.
What participants will experience:
1. Arriving in the Present Moment
A gentle introduction to the session, encouraging participants to step away from everyday demands and become more aware of how they are feeling.
2. Grounding & Breathwork
Simple, accessible breathing and grounding techniques to encourage relaxation and prepare participants for the experience.
3. The Power of Rhythm
An introduction to the use of rhythm and repetitive drumming as a focus for attention, reflection and relaxation.
4. Immersive Drumming Meditation
Participants are guided through a deeply relaxing meditation accompanied by the rhythmic sounds of a traditional drum.
Rather than having to concentrate on instructions or conversation, participants are invited to simply listen, notice and experience.
5. Returning to Stillness
A gentle transition back into the room, allowing time to notice any changes in physical sensations, thoughts or emotions.
6. Reflection & Connection
An optional opportunity for participants to reflect on their experience and consider how moments of stillness can support their everyday wellbeing.
Who is this for?
Ideal for corporate wellbeing days, leadership retreats, team away days, conferences and organisations seeking a memorable, restorative group experience.
No previous experience of meditation or drumming is required.
Participants are not expected to perform, share personal information or engage in any spiritual practice.
The session can be experienced comfortably while seated, making it suitable for a wide range of participants.
Benefits
- Relaxation & Stress Relief: Experience dedicated time away from everyday demands, with opportunities to release tension and encourage relaxation.
- Mindfulness & Presence: Explore rhythm and guided meditation as accessible ways to bring attention into the present moment.
- Greater Body Awareness: Develop an awareness of physical sensations, breathing and how the body responds to moments of stillness.
- Mental Rest: Enjoy a break from constant thinking, problem-solving and information processing.
- Shared Group Experience: Participate in a memorable wellbeing experience that encourages a sense of connection without requiring conversation or personal disclosure.
- Emotional Awareness: Create space to notice emotions and internal experiences in a supportive, non-judgemental environment.
- Practical Wellbeing Awareness: Discover how intentional pauses, breathing and moments of stillness can become part of everyday working life.
Additional Experience Info
[inquire] for a 60-minute in-person experience for up to 20 participants. A 45-minute introductory session is available from [inquire]. Larger groups, retreat programmes and bespoke experiences quoted separately. Travel, accommodation and applicable taxes are additional where relevant.
Hosted by Christine Higgins
About the Host
Christine Higgins is an Irish wellbeing expert, speaker, podcast host and international retreat facilitator, and the founder of the Embodied Energy Method™. With over 20 years of professional experience spanning business, higher education, events and wellbeing, Christine brings a unique combination of corporate understanding, holistic expertise and engaging facilitation to her work. Having worked within professional and educational environments, she understands the pressures of modern working life, from constant demands and competing responsibilities to the challenges of maintaining personal wellbeing while supporting others. Her work is centred on a simple but powerful observation: we have become very good at functioning, but not always at listening to ourselves. Through her signature Embodied Energy Method™, Christine takes a whole-person approach to wellbeing, recognising the connection between our physical, emotional, mental and spiritual lives. Her facilitation style is warm, grounded, engaging and inclusive. She combines guided meditation, breathwork, self-reflection, mindfulness and experiential practices to create meaningful opportunities for individuals and groups to pause, reconnect and gain a deeper understanding of themselves. Christine has facilitated group workshops, wellbeing experiences and retreats in Ireland and internationally. She also works across educational and professional settings, helping people develop greater self-awareness, emotional balance, resilience and connection. As the host of The Higher Perspective podcast and a regular wellbeing contributor to Dublin City FM, Christine is passionate about bringing conversations around wellbeing, personal development and human connection into everyday life. Her approach bridges the practical and the spiritual, making deeper wellbeing accessible, relatable and relevant to modern professional environments. Based in Dublin, Christine is available for corporate wellbeing workshops, leadership experiences, conferences, team development sessions and retreats throughout Ireland and internationally. At the heart of everything she does is one intention: to help people come back to themselves.
Travel Locations
Available throughout Ireland, including Dublin and nationwide locations.
Internationally available across Europe, including the United Kingdom, Portugal, Spain, France, Italy, Germany, the Netherlands and other European destinations.Also open to international corporate workshops, conferences, leadership retreats and wellbeing events in the United States, Middle East and other worldwide locations by arrangement. Travel and accommodation expenses quoted separately depending on location, duration and event requirements.
Certifications & Credentials
**Academic & Professional Qualifications**
– Bachelor's Degree in Business Studies
– Diploma in Executive Life Coaching
– Reiki Master
– Shamanic Practitioner
– QHHT (Quantum Healing Hypnosis Technique) Practitioner
**Professional Insurance**
– Public Liability Insurance
– Professional Indemnity Insurance
**Professional Experience**
Founder of the Embodied Energy Method™, with over 20 years of professional experience across business, higher education and events, alongside extensive experience in holistic wellbeing, personal development and group facilitation.
Experienced in delivering wellbeing workshops, guided meditation, personal development sessions and wellness retreats in Ireland and internationally.
Insurance documentation and relevant qualification certificates available upon request.
Client Requirements
A quiet, comfortable space suitable for group activities, with seating that can be arranged in a circle or workshop format. Access to a microphone for larger groups and a projector or screen where appropriate. Specific requirements, including space for meditation or movement-based activities, can be discussed depending on the session. Online sessions require a suitable video conferencing platform.
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
Moultrie, United States
Languages
English
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Past Clients
Mastercard, Dropbox, University College Dublin, IMAGE.ie, FUEL, Local Enterprise Board
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