Sound Bath Journey

About the Host

I'm a meditation teacher, breathwork facilitator, tantra instructor, sound healer, and trauma-informed coach based on the Gold Coast, Australia and I work with individuals, groups, and corporate teams both in person and online.
My background is unusual: I spent over a decade in clinical research, working on pharmaceutical and medical device trials across multiple countries. That science-rooted foundation is at the heart of everything I do, I bring an evidence-informed approach to practices that are also deeply experiential and transformational.
Through my practice 1Moment2Breathe, I offer:

Breathwork & Meditation, nervous system regulation, stress recovery, and emotional release through guided breathwork, effortless meditation, and visualisation
Sound Healing, immersive group and private sessions using sound-based practices to support deep relaxation and inner reconnection.
Hatha & Tantra Yoga, embodied movement integrating pranayama, chakra work, and breathwork for physical and energetic balance
Corporate Wellness, tailored workshops and programs for teams combining breathwork, meditation, sound healing, and movement
Trauma-Informed Coaching, structured one-on-one support for individuals navigating stress, burnout, life transitions, or conscious expansion

I create warm, safe, and impactful spaces where people genuinely feel something shift. Fluent in English and Spanish, I work with diverse international audiences and bring a naturally human, grounded energy to every session.

Certifications & Credentials

Master Sound Healing Training — Levels 1, 2 & 3
Hatha Yoga Teacher Training
Tantra Yoga Teacher Training
Trauma-Informed Coach Certification
Teaching Certificate in Guided Effortless Meditation

Client Requirements

Stable internet connection, Zoom or Google Meet, Participants: a quiet space, yoga mat or comfortable seating, and optional headphones for breathwork/sound healing sessions, Microphone.