Sound Bath Meditation (30-60 minutes)
Sound bath meditation
Attendees, while typically lying down, are led through gentle stretching, and guided meditation to the backdrop of healing instruments, like crystal bowls and chimes for optimal relaxation. Sound bath meditations induce deep states of relaxation and have been…
Body Scan & Body Awareness
Meditation
Mindfulness
Muscle Relaxation
Nervous System Regulation Practice
Sound Frequencies
Workshop
Description
Attendees, while typically lying down, are led through gentle stretching, and guided meditation to the backdrop of healing instruments, like crystal bowls and chimes for optimal relaxation. Sound bath meditations induce deep states of relaxation and have been shown to reduce stress and anxiety. This workshop is centered on burnout prevention and helping employees feel valued, relaxed and connected to themselves and their team!
Clients report feeling restored and calm afterwards. Sound meditations are most often practiced seated or lying down. These can be offered on-site or at a nearby studio location. Virtual sound meditations are also available if requested.
Benefits
Sound baths have many health benefits, including improved mood, focus, creativity + natural energy, and have been shown to reduce stress + anxiety. Group relaxation also fosters a positive work culture and facilitates team bonding!
Hosted by Rosa Meyer
About the Host
I am a certified sound healer and yin yoga teacher, helping bring stress-reduction and burnout-prevention practices to your office in an accessible way. My intention is to provide space for your team to release anxiety and invite inner calm. My practice offers sound baths, yin yoga, gentle stretching, breathwork, + meditation in the form of company off-site programming, in-office mental wellness offerings and virtual sessions via Zoom. All of these practices are research-backed and have been shown to help teams boost focus, creativity, natural energy, and foster a positive work culture.
Certifications & Credentials
I am a Certified Crystal Alchemy Sound Healer via Jeralyn Glass & The Sacred Science of Sound and trained in Level 1 & 2 Yin Yoga YTT via the Shri Gaia Institute.
Client Requirements
Enough space for their team members to either be comfortably seated or laying down. Preferably, A quiet room where the session will not be disturbed during the wellness session.
Focus Areas
Well-being/Health
Location
Amsterdam, Netherlands
Languages
English, Dutch
Travel Locations
London, Lisbon, Madrid, and other major European cities.
Photo Gallery