Stillness, Listening & Sensory Reset
Mindfulness and sensory reflection
This workshop incorporates a structured sequence of guided mindfulness, breath-anchored settling, and sensory awareness exercises. Participants engage in a low-pressure, reflective creative process using image, colour, line, or written prompts. The session concludes with an integration phase, allowing…
Workshop
Description
This workshop incorporates a structured sequence of guided mindfulness, breath-anchored settling, and sensory awareness exercises. Participants engage in a low-pressure, reflective creative process using image, colour, line, or written prompts. The session concludes with an integration phase, allowing attendees to notice and discuss shifts in mood, mental pace, and body state.
Benefits
- Reduced mental noise and cognitive fatigue
- Improved sense of calm and decompressive relief
- Restored attention and focus
- Greater team presence
- Increased inner steadiness for performance
Additional Experience Info
Can be delivered in quiet office environments, retreat houses, private event rooms, or dedicated offsite spaces. Standard duration is an afternoon session; shorter or more spacious versions are available upon request.
Hosted by Ella Lane
About the Host
Ella Lane is the founder of Well Lane Studios, a creative well-being and development practice dedicated to helping individuals and teams reconnect with clarity, calm, and expression. With a background spanning creative arts, behavioural psychology, and group facilitation, she designs immersive sessions that use creativity as a gateway to relaxation, focus, and deeper human connection. Her work blends hands-on artistic exploration with evidence-informed techniques, allowing participants to step out of cognitive overload and into a more present, engaged state.
Across her workshops, multi-session Programs, and curated retreats, Ella guides groups through experiences that unlock communication, strengthen attention, and foster emotional intelligence. Whether through collaborative art, guided reflection, or sensory-led practices, her approach is both grounding and energising. The result is not just a moment of pause, but a lasting shift in how people think, interact, and create together—supporting outcomes from stress reduction and focus to cohesion, creativity, and meaningful dialogue.
Certifications & Credentials
Master of Business Administration
Diploma of Interactive Media
Award for Impact
Meditation Instruction Certification
Mindful Empathy Coach
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
Languages
English, Spanish, French
Travel Locations
Paris ([inquire]), London ([inquire]), Barcelona ([inquire]), most of BeNeLux, the Nordics, Milan. Others open to discussion.
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Ideally a nice central location and nice ambiance. A screen is highly appreciated.
Past Clients
Microsoft, L'Oréal, Gillette, Marriott, Amazon, Prada
Photo Gallery
Workshops › Creative & Team Building › Stillness, Listening & Sensory Reset