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Workshops

The EQ Lab: Improv Games

Improv for emotional intelligence

lively, social session that uses improvisational theater techniques to build emotional intelligence.Instead of heavy theory, participants experience what effective communication feels like: presence, adaptability, curiosity, empathy, and collaboration. We start with a warm-up that drops people out of…

Active Listening Communication Skills Practice Empathy Exercises Humour, Laughter & Comedy Improvisation Roleplay / Simulation
Duration 60–120 min
Group Size 12–24

Workshop

Description

lively, social session that uses improvisational theater techniques to build emotional intelligence.
Instead of heavy theory, participants experience what effective communication feels like: presence, adaptability, curiosity, empathy, and collaboration.

We start with a warm-up that drops people out of their heads and into their bodies. Then we move into three core improv exercises:

  1. "Yes, And…": practicing acceptance, co-creation, and supportive communication

  2. "Curiosity Switch": learning to read emotional cues and respond with empathy

  3. "The Misunderstanding Game": discovering how assumptions distort messages

Sessions close with a reflection circle on how humor, empathy, and flexibility directly impact teamwork and leadership.

Benefits

  • Improves communication & active listening

  • Builds trust and psychological safety

  • Boosts creativity and quick-thinking

  • Enhances empathy + emotional reading skills

  • Breaks down social barriers → instant team bonding

Hosted by Sophia Holzer

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About the Host

I have a curious mind, am a traveler at heart and always ready for an adventure. Shaped by the many places I’ve called home and the people I’ve met along the way, I’ve always been fascinated by what makes us feel alive – and how to make space for it. For the past decade, I’ve immersed myself in understanding the mind – and how it shapes our emotions, relationships, and sense of balance, testing and practicing multiple approaches myself. Hence, my work blends science with presence. I create spaces where people feel safe to open up, explore and reconnect with what makes them feel alive. Whether guiding a group through a reflective practice, a creative one or educating one: I bring a calm and grounded sense of joy and focus on a human-first approach.

Client Requirements

A comfortable open space (indoor or outdoor), suitable for grounding and interactive exercises, Flexible seating (movable chairs - no fixed rows), a projector/screen for sessions with theoretical input

Focus Areas

Well-being/HealthDevelopment/Coaching

Location

Barcelona, Spain

Languages

German, English, Spanish

Travel Locations

Outside of Barcelona (Valencia, Madrid): + EUR 80
Austria (Vienna): + EUR 150

Corporate Experience

Moderate

Certifications & Credentials

ISO-17024 certified Trainer in Communications and Intercultural competence

Session Types Offered

Interactive & Passive

Past Experience Doing Sessions

Yes - Interactive

Past Clients

The Female Factor, WIFI, LZH Group, Nestra BCN, Ease by Nina, IMC University of Applied Sciences

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