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Workshops

The Spaces In-between – 6 month in house coaching

In-house leadership coaching

I work alongside leadership teams to support how people think, communicate, and perform under pressure. This might involve: Facilitated sessions with leadership or teams Ongoing advisory support during periods of growth or change Creating space for clearer thinking…

Cognitive Reframing Communication Skills Practice Cooperative Problem-Solving Feedback / Difficult Conversations Goal Alignment Journalling & Reflection
Duration 45–60 min
Group Size 5–10

Workshop

Description

I work alongside leadership teams to support how people think, communicate, and perform under pressure.

This might involve:

  • Facilitated sessions with leadership or teams
  • Ongoing advisory support during periods of growth or change
  • Creating space for clearer thinking and better decision-making
  • Supporting sustainable performance without unnecessary strain

The aim is not to add more, but to create the conditions for people to work more effectively with what’s already there.

Work is typically delivered through a combination of sessions and ongoing support, depending on what’s most useful.

Benefits

Over six months, this work supports:

  • Clearer decision-making under pressure
  • Increased capacity without burnout
  • Stronger leadership presence and communication
  • Real-time support through change and growth
  • Sustainable, long-term performance

Hosted by Melissa Wright

About the Host

For nearly three decades, Melissa has immersed herself in the world of Pilates, embarking on her teaching journey in 1999. Her career has been a rich tapestry of teaching, coaching, and educating, as well as managing both business operations and staff. She was the proud owner of MG Pilates in Erskineville, Sydney, a thriving studio, for over eight years until she moved to the Central Coast in 2013 seeking a serene lifestyle for her and her family.

Holding two Pilates certifications from the Australian Pilates Method Association and a comprehensive diploma in Pilates Instruction from Polestar Pilates Australia, Melissa stands out as a highly qualified professional. Recognized for her expertise, she was invited to become a mentor and later an assistant educator for Polestar Pilates students, further solidifying her role as an influential figure in the Pilates community.

Melissa’s impact reaches far beyond her Pilates classes; she has generously shared her knowledge of mindfulness with both educators and leaders within the childcare industry, conducting webinars and holding workshops across Australia in partnership with Farran Street Education. Additionally, she conducts mindfulness workshops tailored for corporate offsites and offers in-house coaching programs. Her venture into mindfulness, inspired by the mindful movement of Pilates, has propelled her to gain certification as a life coach and body-mind practitioner with a focus on stress reduction techniques. Melissa is celebrated for her flexible approach, her deep listening skills, and her innate ability to understand others on a profound level. She forges significant relationships with her clients, leading them towards managing stress and finding inner tranquillity through her rich knowledge and commitment to ongoing education. Her mission is to empower individuals to find serenity and resilience amidst the complexities of life.

Focus Areas

Well-being/HealthDevelopment/Coaching

Location

Sydney NSW, Australia

Languages

English

Travel Locations

I am willing to travel anywhere.

Corporate Experience

Significant

Certifications & Credentials

AON Public Liability and Indemnity

Session Types Offered

Interactive (eg. improv, group-art, yoga etc.)

Past Experience Doing Sessions

Yes - Interactive

Past Clients

Dermalogica, Dexus, NAB, Stryker, Bells at Killcare, Belle Property, Sydney Dance Company, Farran Street Education

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