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Workshops

UNSTUCK™ Sound Bath: Release & Realign

Sound bath therapy session

An immersive sound therapy experience using Tibetan singing bowls, gongs, and instruments to release tension, recalibrate energy, and restore mental clarity. Participants are guided through gentle movement and a deep sound bath, naturally entering alpha and theta brainwave…

Body Scan & Body Awareness Breathwork Closing Rituals Journalling & Reflection Mindfulness Movement Activities
Duration 45–60 min
Group Size 10–50

Workshop

Description

An immersive sound therapy experience using Tibetan singing bowls, gongs, and instruments to release tension, recalibrate energy, and restore mental clarity. Participants are guided through gentle movement and a deep sound bath, naturally entering alpha and theta brainwave states for deep relaxation, creativity, and emotional release. Reflective exercises help anchor the experience, leaving participants feeling rejuvenated, present, and mentally refreshed.

 

Flow:

  • Welcome + grounding exercise to settle participants and set intention

  • Gentle movement and stretching to release tension

  • Guided sound bath with Tibetan singing bowls and gongs to promote deep relaxation and emotional release

  • Closing reflection / journaling to integrate the experience

Benefits

  • mmediate stress relief and deep relaxation

  • Emotional release and mental clarity

  • Access to alpha & theta brainwave states for creativity, focus, and calm

  • Improved presence, focus, and energy balance

  • Rejuvenation of mind, body, and spirit

Hosted by Mae Kwan

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About the Host

Mae Kwan is a wellness consultant, speaker, and Penguin SEA–signed author of the upcoming book Get Unstuck. With a background in architecture and energy healing, she developed the UNSTUCK™ framework—a gentle yet transformative approach that guides individuals and teams to identify limiting beliefs, free themselves from outdated patterns, reshape their inner narratives, and reconnect with their authentic selves. Through the immersive experiences Mae offers, participants learn how to unlock their full creative potential and live with clarity and purpose. At the heart of Mae’s work is the belief that true transformation begins with awareness, cultivated through meditation and mindful practices. Based in Singapore, she offers compassionate guidance to help others rediscover their inner compass and design a life that feels genuinely aligned, free, and purposeful.

Certifications & Credentials

Certified in Feng Shui Design, Sound healing, EFT tapping (Emotional Freedom Technique), Business Coaching, Yoga and MindScape (meditation)..

Focus Areas

Creative/CultureWell-being/HealthDevelopment/Coaching

Location

Singapore

Travel Locations

Hong Kong, Malaysia, Bali, London

Corporate Experience

Significant

Session Types Offered

Interactive & Passive

Past Experience Doing Sessions

Yes - Interactive

Client Requirements

microphone

Past Clients

Net-a-porter, Rimowa, Banyan Tree, Cempedak Private Island, , Mandala Club, Netflix Singapore, OCBC bank, Knight Frank Singapore, SimCorp.

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