Corporate Somatic Healing & Embodiment Workshop

Core Value Proposition

 Somatic Balance.108

 Vision statement:
“Healing the world one soul at the time.” ™

 Mission statement:
“Our mission is to provide judgment-free mindfulness and meditation programs that support rehabilitation, resilience, and personal growth within corporate environments. By breaking down misconceptions about mindfulness and equipping individuals with practical tools for self-awareness and emotional regulation. We foster healthier communities inside and beyond the corporate walls.”
 
Values:
“We value equality and allow any enquiry to be treated with the upmost respect. We refrain from discrimination while upholding our boundaries of our knowledge-based container of mental health services.”

Ideal Participants

Who This Workshop Is Best For?
This workshop is ideal for individuals and teams that operate in fast-paced, high-responsibility environments and want sustainable performance without burnout.

It is especially well-suited for:
* Professionals experiencing high stress, pressure, or cognitive overload
* Teams navigating change, growth, or increased demands
* Leaders and managers seeking greater emotional intelligence and presence
* Employees spending long hours at desks or in front of screens
* Organizations looking to improve wellbeing, engagement, and retention
* Individuals who want practical tools rather than purely talk-based approaches
No prior experience with somatic practices, yoga, or meditation is required. The workshop is accessible, inclusive, and designed to meet people where they are.

Participant Outcomes

Individual outcomes of a somatic awareness workshop.
Participants will learn practical, body-based awareness training that supports both personal well-being and professional effectiveness. By working directly with the nervous system, individuals learn how to recognize and regulate stress responses in real time, rather than pushing through or shutting down.

Common individual outcomes include:
* Improved stress regulation and emotional fitness
* Greater body awareness and early recognition of burnout signals
* Increased focus, clarity, and decision-making capacity
* Reduced physical tension and stress-related discomfort
* Enhanced emotional fitness and -awareness
* Greater sense of grounding, safety, and confidence
* Practical tools to self-regulate during high-pressure moments
Participants leave with simple, repeatable practices they can use at work and in daily life, supporting sustained energy, presence, and performance over time.

Organizational / Employer Benefits

Organizational Outcomes
* Increased employee engagement and retention
* Improved performance, focus, and decision-making
* Reduced stress-related absenteeism and sick days
* Stronger team cohesion and communication
* Greater resilience during periods of change or high demand

This workshop is ideal for leadership teams, offsite retreats, company-wide wellbeing initiatives, and organizations seeking sustainable performance without burnout.

Typical Session Structure & Flow

A typical event day looks like:

Part 1. 8.30 or 9 am (start to be defined by the client) = what is somatic, who is Caroline, why is is important, what is neuro-plasticity and what is it not

tea break 10.30 am for 15 mins

Part 2. 10.45 am to 12.45 pm = physical awareness exercises individual, understanding what they just experiences, physical awareness exercises group

lunch break 12.45 pm to 1.30 pm (Ideally, provided by the client. A healthy catering would be beneficial in alignment with the program's content, to avoid participants having to go off the premises to buy something, stand in line somewhere, and might be returning late.)

Part 3. 1.30 pm to 3.15 pm = Recap of the morning sessions, mindfulness exercise, writing exercise, physical release

afternoon tea 3.15 pm for 15 mins

Part 4. 3.30 pm to 4.45 pm = integration, meditation, Q&A

The depth and intensity of the workshop varies depending if the booking is for 1 day or multiple days.
1-day events will only be working of a power point presentation, where as multi-day events will have the option of a take away workbook.

What’s Included

The price includes 6-8 hours days of somatic [embodied] understanding, physical participation exercises (no sweating), engaging power point presentation or work book, interactive group exercises. Further, participants will gain extensive understanding of the neuroplasticity and neuro-physiological anatomy. Helping them to understanding "why we tick the way we tick" and how we can become the master of our body-mind responses, rather than simple reacting and regretting.
Travel within the inner-city metro area (up to 50km) included.

Provided by You

Note pad and pen (to keep)
Workbook to keep (must be booked in advance)
Equipment for release exercises (local third-party provider organised by Somatic Balance.108, and to be returned/donated)

Add-ons & Customization

All learners material is customized to the company's color pantones and fonts, if provided in advance.
Paid post event 1:1 coaching/therapy can be arranged.

Required from Client

To be provided by the client:
A room/space according to the number of attendees
Non fixture chairs that can be put aside for group exercises
Tea, coffee and water (no soda or other fizz drinks) for the morning tea
Healthy catered lunch ideally low-card and onion-free to avoid the post lunch energy drop

Case Studies / Testimonials

Marvel. (Sydney, AUS)
Caroline's superpower is positivity. Even when speaking into the discomfort we all have living within us, she finds it, and allows you to understand its purpose. Only to then make you belly laughing again.

Schützen Verein Nord. (Hannover, GER)
Caroline's event was very insightful, left a sense of calm within the personal for days after she was gone. Who knew all the Sh** we store in out bodies. I am glad she came and cleaned us up good.

Salsify. (Sydney, AUS)
Caroline's guided meditations were such a delight. I have never seen our IT department that calm.

Service Now. (Sydney, AUS)
Somatic Balance.108 Yoga classes for our staff were highly raved about and we kept Caroline on for three month, beyond out initial 1-month trial.

Program Files