Accessible Workplace Yoga
accessible workplace yoga
Desk Reset is an inclusive workplace yoga experience designed to release physical tension, restore energy and help participants return to work feeling calmer and more focused. Participants are guided through: A brief arrival and body-awareness exercise Gentle seated…
Chair Stretch & Desk Mobility
Corporate Yoga & Stretching
Resilience, Stress & Anxiety Management
Experience Photo
Workshop
Description
Desk Reset is an inclusive workplace yoga experience designed to release physical tension, restore energy and help participants return to work feeling calmer and more focused.
Participants are guided through:
- A brief arrival and body-awareness exercise
- Gentle seated and standing movements for the neck, shoulders, spine, wrists and hips
- Chair-based stretches to relieve tension associated with prolonged sitting and computer work
- Simple breathing techniques to support calm and concentration
- An accessible movement sequence to improve mobility and circulation
- A short guided relaxation to complete the session
The session can be adapted for different ages, abilities and levels of mobility. Participants do not need previous yoga experience, specialist clothing or advanced flexibility. Most activities can be completed using a stable chair, making the experience suitable for a broad workplace audience.
The 30-minute format provides an effective movement and mental reset. The 45-minute format allows additional movement, breathing and guided relaxation. The experience can be delivered in person or online.
Benefits
- Offers gentle movement for areas commonly affected by desk-based work, including the neck, shoulders, back and wrists.
- Provides an accessible opportunity to pause, move and mentally reset during the working day.
- Encourages comfortable movement, mobility and body awareness within each participant’s individual capacity.
- Introduces simple breathing and relaxation practices participants may choose to use independently.
- Is designed to help participants feel refreshed and ready to return to their working day.
- Provides adaptable movement options for different abilities, mobility levels and levels of experience.
- Creates a shared, positive wellbeing experience that may support workplace connection and engagement.
- Requires no previous yoga experience, advanced flexibility or specialist clothing.
Additional Experience Info
[inquire] for a 30-minute session or [inquire] for a 45-minute session. Pricing covers delivery within 20 km of Sydney CBD. Additional travel, parking or venue-related expenses will be quoted in advance. Larger groups or customised sessions may require an adjusted fee.
Hosted by Sunita Patil
About the Host
Sunita Patil is an experienced corporate wellbeing facilitator, meditation teacher and yoga educator with more than 30 years of teaching and facilitation experience. Through My Wellness Journey, she delivers practical, inclusive workplace wellbeing experiences that help people manage stress, restore energy and remain effective under pressure.
Her sessions include corporate meditation, accessible workplace yoga, guided relaxation, mental-reset practices, stress regulation and burnout-prevention workshops. Sunita has delivered wellbeing programs for organisations including SBS, Hasbro, Hamilton Locke, Rheem Australia, Boston Scientific, Volkswagen Financial Services Australia, Okta and The College of Law.
Her facilitation style is warm, engaging, trauma-informed and adaptable for participants with different ages, abilities and experience levels. She is available for workplace sessions, corporate events, team wellbeing programs and virtual delivery across Australia.
Certifications & Credentials
Qualified and experienced Yoga and Meditation Teacher; Ayurveda Educator; Trauma-Informed Coach and Facilitator; Corporate Wellbeing Facilitator; current Professional Indemnity and Public Liability Insurance. More than 30 years of teaching experience and more than 30,000+ hours of facilitation across corporate, community and individual settings
Client Requirements
For workshops or larger groups, access to a microphone, projector or screen, and HDMI connectivity may be required. For yoga or movement sessions, a clean, quiet space with sufficient room for participants and chairs where appropriate; participants may bring their own yoga mats. For meditation sessions, a quiet space with comfortable seating is sufficient. Final requirements will depend on the session format, group size and venue.
Past Clients
SBS, The College of Law, Hasbro, Hamilton Locke, Okta, Rheem Australia, Boston Scientific, Volkswagen Financial Services Australia, Position Partners, DNEG and Strathfield Council.
Photo Gallery
Workshops › Wellbeing & Recovery › Accessible Workplace Yoga