‘Belly Breath’ – How?
Diaphragmatic Breathing Workshop
I'll let people experience interactively & practically how to really breathe all the way down to their lower belly, below their belly buttons (pelvic floor breathing). They will experience the difference compared to a chest breath, which usually…
Workshop
Description
I'll let people experience interactively & practically how to really breathe all the way down to their lower belly, below their belly buttons (pelvic floor breathing). They will experience the difference compared to a chest breath, which usually adds to more stress This is all about landing in your body and switching of your mind for the duration of the workshop. Evidence-based, backed by actual science and our human physiology. We are all seated on regular chairs, no yoga mats needed. This is not a 'spiritual or meditative' workshop, but rather very practical and very down to earth.
Benefits
Participants experience the difference themselves and they walk out with a practical tool they can use when feeling under a lot of stress.
Hosted by Tanya Hattink
About the Host
I spent over 20 years in Human Resources, witnessing firsthand how stress can make or break both people and organizations. When I became a single caretaker for my son, I realised I had to stay healthy; physically, mentally, and emotionally, while balancing career, finances, motherhood, and still being myself. In 2019, I discovered breathwork, and it completely shifted my life. I recognized it as the missing link in how we deal with stress—practical, body-based, and profoundly effective. Today, as a Healthy Stress Expert, I help employees and teams build a new, healthy relationship with stress, so they don’t just survive pressure, but thrive through it.
Certifications & Credentials
* Human Resources Educations & Qualifications and 20+ years working experience in corporate environments
* Happy Brain Certificate (1 year education) – Master in Psychology (6 months education) – Breathwork (1 year education) – Breathwork 2 (1 year education)
* Public Liability Insurance
* Travel Insurance
* Health Insurance
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Focus Areas
Well-being/Health
Location
Pontanusstraat 1, Amsterdam, Netherlands
Languages
English, Dutch
Travel Locations
BENELUX
Corporate Experience
Significant
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
depending on the workshop (chairs, yoga mats/blankets or presentation devices)
Past Clients
Playtika, ABN Amro, Yard services, MediaBrands, Stijntje Bruin, Eva Zuiderland, IceMobile
Photo Gallery