Team Bonding Workshops
Team bonding and connection
An experiential, integration-focused workshop designed to build authentic human connection within teams. Through a variety of carefully chosen activities—movement, creative exercises, and collaborative practices—participants create a safe space to connect, share, and co-regulate as a group. The session…
Communication Skills Practice
Creative Activity
Group Activity
Movement Activities
Psychological Safety
Trust-Building Activity
Workshop
Description
An experiential, integration-focused workshop designed to build authentic human connection within teams. Through a variety of carefully chosen activities—movement, creative exercises, and collaborative practices—participants create a safe space to connect, share, and co-regulate as a group. The session adapts to each team's unique needs, fostering trust, communication, and deeper understanding among colleagues.
Benefits
Teams leave with strengthened relationships, improved workplace dynamics, and practical tools for navigating collaboration and conflict with greater ease and connection.
Hosted by Marcela Avila Lopez
About the Host
I'm a certified wellness and resilience coach, dance and movement instructor, yoga teacher, breathwork facilitator, meditation guide, and freediving instructor. Originally from Colombia, I've lived in eight countries across three continents and taught thousands of people across five continents over the past 15 years. As a 9x national freediving record-holder, I bring a unique perspective to my work: the discipline of breath control, mental focus, and body awareness honed through years of training in extreme conditions. I translate these principles into accessible, grounding practices for everyday life and the workplace. I specialize in helping individuals and teams manage stress, prevent burnout, release physical tension, and reconnect with presence through yoga, breathwork, meditation, and creative movement. My sessions are experiential, hands-on, and designed to leave people feeling recharged, centered, and equipped with practical tools they can use immediately. Languages: English, Spanish Based in: Toronto, Canada
Certifications & Credentials
International Coach Academy
2025
Associate Certified Coach (ACC)
Leadership Wellness
2025
Certified Resilience & Coaching Professional (CRCP)
Power Of The Breath
Dec 2023 – Apr 2024
Cold Immersion Therapy Instructor
My Vinyasa Practice, LLC
Oct 2023 – Jan 2025
Ayurvedic Nutrition Certification
Global Sisterhood ORG
2021
Women’s Circle Facilitator Certificate
Yoga Alliance
Jan 2020 – Apr 2020
Mindfulness & Meditation Coach
AWS re/Start Program – Working Towards AWS Certified Cloud Practitioner
Apnea Total International
2017
Freedive/Breathwork Instructor Certificate
Yoga Alliance
2016
Yoga Instructor Certificate
Scuba Schools International
2011
Advanced Scuba Dive Instructor
George Brown College
2006
Performing Arts – Dance Major
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
JPMC+WJ Toronto, ON, Canada
Languages
English, Spanish
Travel Locations
Anywhere in Canada, New York, Miami, Fort Lauderdale, Mexico
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
A dedicate space where the team can move comfortably
Past Clients
Kensington Tours, Tablz, Airbnb, YMCA, OCASI, Woodgreen and more
Photo Gallery